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One With The Water Swim School in Los Angeles

Swimming Skills for Adult Beginners

Skills taught in Adult Beginner Swimming Lessons Fully submerge face Proper breathing – out the nose, in the mouth Proper breathing with Bobbing – 10 seconds Prone float, glide and recovery Supine float, glide and recovery Flutter kicking prone position, arms in your pockets...

Swimming Skills for Children – Level 6

Skills taught in Level VI Aquatics for Children Freestyle – 100 yards Breaststroke – 50 yards Butterfly – 50 yards Elementary Backstroke – 100 yards Backstroke – 50 yards Sidestroke – 50 yards Open Turns – Breaststroke and Butterfly Front Flip Turn While Swimming Backstroke Flip...

Swimming Skills for Children – Level 5

Skills taught in Level V Aquatics for Children Freestyle – 50 yards Breaststroke – 50 yards Butterfly – 25 yards Elementary Backstroke – 50 yards Backstroke – 25 yards Sidestroke – 25 yards Sculling – 30 seconds Front Flip Turn Backstroke Flip Turn Shallow Racing Dive Tuck and...

Swimming Skills for Children – Level 4

Skills taught in Level IV Aquatics for Children Freestyle – Front Crawl – 25 yards Breaststroke Kick Breaststroke Pull Intro to Butterfly Combined Breaststroke – 15 yards Combined Backstroke – 15 yards Butterfly – 15 yards Sidestroke – 15 yards Elementary Backstroke – Monkey,...

Swimming Skills for Children – Level 3

Skills taught in Level III Aquatics for Children Intro to Rotary Breathing Forward Glide with Flutter Kick Intro to Dolphin Kick Intro to Scissor Kick Intro to Elementary Backstroke Kick Intro to Elementary Backstroke Arms Combined Elementary Backstroke – 10 yards Combined...

Swimming Classes for Children – Level 2

Skills taught in Level II Aquatics for Children Enter water by stepping or jumping in from the side in shoulder-deep water Hold Breath Underwater – 5 seconds Bobbing – 5 times Retrieve Submerged Object – 2 times Front Float, Glide, and Recovery (15 seconds) Back Float, Glide, and...

Swimming Classes for Toddlers – Level 1

Skills taught in Level I Aquatics for Babies and Toddlers Enter water by stepping or jumping in from the side in shoulder-deep water Hold Breath Underwater – 5 seconds Bobbing – 5 times Retrieve Submerged Object – 2 times Front Float, Glide, and Recovery (15 seconds) Back Float,...

Swimming Classes for Babies and Toddlers

Swimming Classes For Toddlers and Babies Los Angeles Skills taught at the Pre-School Aquatics Level Enter/Exit Water Independently Bubble Blowing Open Eyes under Water Retrieve Submerged Object Supported Front Float Supported Back Float Roll from Front to Back, Back to Front...
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