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One With The Water Swim School in Los Angeles

Manhattan Beach Open Water Channel Swimming Clinic

This four-day intensive Manhattan Beach Open Water Channel Swimming Clinic by One with the Water, was designed by Coach Mallory Mead to introduce aspiring channel swimmers to the basic skills and knowledge needed to prepare for a channel swim in a small group setting. In addition...

Adult Learn To Swim Month with One with the Water

April is Adult Learn-to-Swim Month and One with the Water® is committed to Preventing Adult Drowning in Our Community One with the Water® is joining in with multiple national organizations in the campaign to help prevent adult drowning. We want you to know about the campaign and...

Strengthening Your Abs – By Starting Strength

“Abs” – The Muscles that Surround the Abdomen “In every weight room in all the countries of the world since the dawn of training with weights, the single biggest distraction from the actual task at hand has been abs. Or rather, an obsessio...

The Self-Reflecting Pool of One with the Water

In a recent article, “The Self-Reflecting Pool,” by Bonnie Tsui, dated Feb. 14, 2014, she wrote that two people created a map of “every single swimming pool in Los Angeles — 43,123 of them, to be exact.” That’s a lot of water! And that’s why...

Swimming Skills for Adult Beginners

Skills taught in Adult Beginner Swimming Lessons Fully submerge face Proper breathing – out the nose, in the mouth Proper breathing with Bobbing – 10 seconds Prone float, glide and recovery Supine float, glide and recovery Flutter kicking prone position, arms in your pockets...

Swimming Skills for Children – Level 6

Skills taught in Level VI Aquatics for Children Freestyle – 100 yards Breaststroke – 50 yards Butterfly – 50 yards Elementary Backstroke – 100 yards Backstroke – 50 yards Sidestroke – 50 yards Open Turns – Breaststroke and Butterfly Front Flip Turn While Swimming Backstroke Flip...

Swimming Skills for Children – Level 5

Skills taught in Level V Aquatics for Children Freestyle – 50 yards Breaststroke – 50 yards Butterfly – 25 yards Elementary Backstroke – 50 yards Backstroke – 25 yards Sidestroke – 25 yards Sculling – 30 seconds Front Flip Turn Backstroke Flip Turn Shallow Racing Dive Tuck and...

Swimming Skills for Children – Level 4

Skills taught in Level IV Aquatics for Children Freestyle – Front Crawl – 25 yards Breaststroke Kick Breaststroke Pull Intro to Butterfly Combined Breaststroke – 15 yards Combined Backstroke – 15 yards Butterfly – 15 yards Sidestroke – 15 yards Elementary Backstroke – Monkey,...