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One With The Water Swim School in Los Angeles

Swimming Skills for Children – Level 3

Skills taught in Level III Aquatics for Children Intro to Rotary Breathing Forward Glide with Flutter Kick Intro to Dolphin Kick Intro to Scissor Kick Intro to Elementary Backstroke Kick Intro to Elementary Backstroke Arms Combined Elementary Backstroke – 10 yards Combined...

Swimming Classes for Children – Level 2

Skills taught in Level II Aquatics for Children Enter water by stepping or jumping in from the side in shoulder-deep water Hold Breath Underwater – 5 seconds Bobbing – 5 times Retrieve Submerged Object – 2 times Front Float, Glide, and Recovery (15 seconds) Back Float, Glide, and...

Swimming Classes for Toddlers – Level 1

Skills taught in Level I Aquatics for Babies and Toddlers Enter water by stepping or jumping in from the side in shoulder-deep water Hold Breath Underwater – 5 seconds Bobbing – 5 times Retrieve Submerged Object – 2 times Front Float, Glide, and Recovery (15 seconds) Back Float,...

Swimming Classes for Babies and Toddlers

Swimming Classes For Toddlers and Babies Los Angeles Skills taught at the Pre-School Aquatics Level Enter/Exit Water Independently Bubble Blowing Open Eyes under Water Retrieve Submerged Object Supported Front Float Supported Back Float Roll from Front to Back, Back to Front...

Parent and Me Swimming Lessons

Our parent and me swimming lessons in Los Angeles are scheduled to meet your needs. The approach we use provides 100% success regardless of age. The first few swim classes are spent helping your infant or baby feel comfortable in the water, building your infant or toddlers...

Special Needs Swim Lessons Los Angeles

Disabled Swimming Program – Adaptive Sports   We have worked with many special needs students and provide a custom disabled swim program for individuals including those diagnosed on the autism spectrum, ADD, ADHD, sensory integration, anxiety, Down and CHARGE syndrome,...

PTSD Therapy Los Angeles Swim Program

Utilizing Swimming as a PTSD Therapy in Los Angeles Post-traumatic stress disorder, or PTSD, is a serious mental health condition that can develop after a person experiences a traumatic event, and while it can affect any person, today most people experiencing PTSD are Veterans...

Swimming Training Zones Revisited

Training Zones Revisited “The purpose of this paper will be to describe a different interpretation of training zones, one that is based on training the three muscle fiber types. The physiological rationale for this theory was presented in an earlier paper. This follow-­up...