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One With The Water Swim School in Los Angeles

Fixed versus Growth Mindset: How will you live?

“The view you adopt for yourself profoundly affects the way you lead your life.” A bold, compelling statement that sets the tone for the rest of the groundbreaking book, Mindset: The new psychology of success. Dr. Dweck, one of the world’s leading researchers in the fields...

Macy’s Shop for a Cause – Join our team to be a hero.

We just want to take this opportunity to say thank you to all of our friends. You are our most important resource, and we need your help now more than ever. You can be a hero for Nicole. Nicole was born healthy. For seven years, she was a normal, happy vivacious girl – until the...

Can you learn to swim in ten meters or less?

It’s summertime! You know what that means? Besides pool hair and buckets of sunscreen? There are more people in the water! More people who want to learn to swim! Summer is our busiest season and you might notice the lanes getting a little crowded. Not to worry! One with the...

Do I really need adult swim lessons?

Short answer: Yes. Yes, you do. It is not all about the kids! When we think about swim lessons, we automatically think about children. The truth is, many adults need and would benefit from swim lessons. According to a national survey done by the American Red Cross, “Overall, the...
Coast 2 Coast Swim Challenge

Coast2Coast 2017: Help us prevent drowning!

Drowning kills ten people A DAY. Does get your attention? It should, because drowning is preventable. Highest risk of drowning And do you know who is most at risk? There are two groups with a disproportionate risk of drowning. First, are the children and adults who lack the...
Floortime

Engaging Children Using Floortime.

Close your eyes and imagine this scene with me. You are in a coffee shop meeting one of your dear friends. You have some exciting news to tell them. Only as you are talking, they seem distracted. You think, “Are they even listening?” You may want to directly ask them this, but...

What Happens to Your Brain When You Swim

What happens to your brain when you swim? One with the Water isn’t just our name. It’s a way of life, a love of movement. It means time spent at peace with the world and away from the chaos of our everyday moments. So what is it about swimming that transports us? We’d like to...

Your Brain in the Pool: Neuroplasticity

When I was in elementary school, my family lived across from a fitness center. With a pool inside, you can bet that my sister and I were making daily trips. Walking through the middle of our front yard gave us a direct path from our front door to the entrance of the center. It...