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One With The Water Swim School in Los Angeles

A Day in the Life of Your Strength Coach

We just finished talking about New Year’s Resolutions and the ways you can accomplish them, so I thought I’d check in with our resident expert, Swim and Strength Coach Rippetoe to see how he implements his healthy habits every day. Fitness begins and ends with your state of mind....
new year, new year's resolution

Can You Really Keep New Year’s Resolutions?

It’s January 3rd, 2018. Who has made New Year’s resolutions? Who is more motivated than ever before? And who has already given up the ghost? Let’s face it, resolutions are tough. So tough that I don’t usually keep them …. In fact, according to a recent New York Times repor...
barbell training, strength training

Weight to Weightlessness with Barbell Training

I have seen a lot of Speedo® commercials lately of people spinning, weight lifting, flipping, and playing with those cute little kettle bells, all while being under water. I am a huge fan of the teachings of Dr. Wallace J. Nichols, Blue Mind: The Surprising Science That Shows How...
Masters swimming, US Masters Coach, adult swim lessons

Press Release: US Masters Coaching Certification

Coaching is key to success for US Masters Swimmers. One with the Water is proud to announce founder and head coach Kenneth Rippetoe is now a Level 3 certified U.S. Masters Swimming Coach. The US Masters Swimming is a nationwide, membership based nonprofit offering benefits to...

Infants and water-a love/love relationship!

Humans are neat. Especially tiny ones. How old were you when you first hit the water? Infant swim lessons? My mother had us in the water before we could walk. Our firstborn was in before she was three months old. (It was an indoor pool, because Alaska, but it counts!)  Ever...

PE & Swimming: Independent Study in Physical Education

Attention parents, teachers, and coaches!  Do you have a swimmer (or a kiddo who wants to learn)? Are you struggling to manage your high-schooler’s class schedule as they prepare for college? Well, we might just be able to help? Did you know that our swim coaching program...

Fixed versus Growth Mindset: How will you live?

“The view you adopt for yourself profoundly affects the way you lead your life.” A bold, compelling statement that sets the tone for the rest of the groundbreaking book, Mindset: The new psychology of success. Dr. Dweck, one of the world’s leading researchers in the fields...

Can you learn to swim in ten meters or less?

It’s summertime! You know what that means? Besides pool hair and buckets of sunscreen? There are more people in the water! More people who want to learn to swim! Summer is our busiest season and you might notice the lanes getting a little crowded. Not to worry! One with the...