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One With The Water Swim School in Los Angeles
barbell training, strength training

Weight to Weightlessness with Barbell Training

I have seen a lot of Speedo® commercials lately of people spinning, weight lifting, flipping, and playing with those cute little kettle bells, all while being under water. I am a huge fan of the teachings of Dr. Wallace J. Nichols, Blue Mind: The Surprising Science That Shows How...
halloween, safety, trick or treat

Keeping Your Monsters Safe This Halloween

7 days until Halloween. My children are reminding me CONSTANTLY. We’ve got outfits planned (So far we are working with Professor Trelawney, 2 ninjas and TBD.) We don’t have to buy candy though, because we live at the end of a quarter mile long gravel driveway, and...

On Race, Drowning, and Making a Difference

I have bad news, and good news. First the bad news. Did you know that Los Angeles has over 43,000 pools? Someone counted and made an atlas. I might have mentioned that before. Did you also know that the South LA neighborhoods of Florence, Rancho Dominguez, and Watts had not a...

THE Triathlon, benefitting One with the Water!

I ran a half marathon last weekend. It would be charitable to say that I wasn’t quite prepared. Nevertheless, I did it! I’m good for a while – and what I’d really like to focus on are triathlons. Sprint and Olympic distance, because well, I may have...

Creaky bones? Swimming helps that too!

Health benefits of swimming? Yes, there is a swimming study for that. Tons, in fact. Benefits of swimming for children with autism? Yes, there is a swimming study for that. Increased mental health from consistent swimming workouts? Yes, a study for that too. Longer life-span for...

Wonder Woman Strength Training

The hottest movie right now is Wonder Woman! I’ve seen it twice and plan to go another time or two. It’s that good. I know that there have been some controversial articles about it, but the main point is that a woman can be feminine, beautiful, compassionate,...

Can you learn to swim in ten meters or less?

It’s summertime! You know what that means? Besides pool hair and buckets of sunscreen? There are more people in the water! More people who want to learn to swim! Summer is our busiest season and you might notice the lanes getting a little crowded. Not to worry! One with the...

Bring Back Lap Swimming Lanes in Culver City

25 May 2017 Mayor Jeffrey Cooper – jeffrey.cooper@culvercity.org – (310) 253-6041 Vice Mayor – Thomas Aujero Small –...