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Skills taught in Adult Beginner Swimming Lessons

  • Fully submerge face
  • Proper breathing – out the nose, in the mouth
  • Proper breathing with Bobbing – 10 seconds
  • Prone float, glide and recovery
  • Supine float, glide and recovery
  • Flutter kicking prone position, arms in your pockets
  • Flutter kicking supine position, arms in your pockets
  • Flutter kicking on your side
  • Flutter kicking on your side with rotation from left to right – Face out of the water
  • Flutter kicking on your side with rotation from left to right – Face in the water
  • Elementary Backstroke
  • Freestyle swimming
  • Backstroke swimming
  • Kenny

    Kenny is a baby Bottlenose dolphin, of the genus Tursiops, one of the most common and well-known members of the family Delphinidae, the family of oceanic dolphin. He is very playful and friendly and loves to frequently leap above the water surface. Kenny plays with water toys, enjoys making bubble rings, and plays well with other dolphins or other animals.

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