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Overcoming Aquaphobia

Overcoming Aquaphobia

We talk about a lot about children and drowning prevention, but in the wake of several high profile adult drownings in 2018, it’s vital to shine a light on the risk for adults. According to Gallup and the CDC: A staggering 46% of American adults fear the deep end of a...
Creaky bones? Swimming helps that too!

Creaky bones? Swimming helps that too!

Health benefits of swimming? Yes, there is a swimming study for that. Tons, in fact. Benefits of swimming for children with autism? Yes, there is a swimming study for that. Increased mental health from consistent swimming workouts? Yes, a study for that too. Longer...
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