Welcome to the Best Swim School in Los Angeles - Call Us: 323-364-7946
One With The Water Swim School in Los Angeles
strength training

Strength Training for Diabetes

My three year old tells me all the time, “I am strong and brave.” And we nod our heads, admire his muscles and tell him it’s because he eats his vegetables. In our home, we are raising our children to be brave, and strong, and kind. For some folks, though, strong and brave isn’t...

Strengthening Your Abs – By Starting Strength

“Abs” – The Muscles that Surround the Abdomen “In every weight room in all the countries of the world since the dawn of training with weights, the single biggest distraction from the actual task at hand has been abs. Or rather, an obsessio...

Off-Season Swimming – A time to Learn Efficiency and Strengthen your Core Skills

Off-Season Swimming – A time to Learn Efficiency and Strengthen your Core Skills “We teach freestyle that is efficient as well as strong, fluid and fast. It can take anywhere from six months to a year to change your old swimming habits into a more efficient stroke. It...

Kenneth Rippetoe & Shana Meyerson For Cross-Training Yoga & Swimming

Kenneth Rippetoe & Shana Meyerson For Cross-Training Yoga & Swimming At One with the Water, we focus on full-body development and strengthening motor skills. The best way to do that is through cross training. Cross training is a great way to condition different muscle...