by Molly Huggins | Aug 10, 2018 | Personal Coaching
We talk a lot about the power of a growth mindset at One with the Water. Truthfully, though, we can’t emphasize it enough. “In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent...
by Molly Huggins | May 25, 2018 | Adaptive Sports Swimming
At One with the Water, we are passionate about ensuring equality of access and opportunity for athletes with special needs. The health benefits of swimming for individuals of all abilities have been well-documented, both here and elsewhere. And the research is clear...
by Molly Huggins | May 4, 2018 | Parenting Skills
It’s unreasonably hot in my neck of the woods, and today I noticed I was sporting the beginning of a flip-flop tan. So in honor of record-high temps, the approaching summer, and all my water lovers, it’s time for the annual sunscreen blog post. So pay attention to...
by Molly Huggins | Mar 30, 2018 | Swimming Lessons
Spring is in the air here in Northern Virginia, which means plenty of outside time for me and my children. We have a deep creek in our backyard and often use it as a swimming hole before the pools are open. And for those of you on the opposite side of the country,...
by Molly Huggins | Feb 27, 2018 | Press Release
The Southern California News Group just published a devastating indictment of USA Swimming and their inaction in keeping children safe from abusive coaches. On the heels of the Larry Nassar trial, which has uncovered a similar culture of complacency at USA Gymnastics,...
