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One With The Water Swim School in Los Angeles

Wonder Woman Strength Training

The hottest movie right now is Wonder Woman! I’ve seen it twice and plan to go another time or two. It’s that good. I know that there have been some controversial articles about it, but the main point is that a woman can be feminine, beautiful, compassionate,...

Bring Back Lap Swimming Lanes in Culver City

25 May 2017 Mayor Jeffrey Cooper – jeffrey.cooper@culvercity.org – (310) 253-6041 Vice Mayor – Thomas Aujero Small –...

Healthy Holidays

Are you ready for the holidays? I always tell myself that I will start exercising more BEFORE January 1. That way it isn’t a resolution that I feel guilty about letting slide somewhere around January 6. Mainly, it’s because I have the recipe for the best chocolate fudge this side...
strength training

Strength Training for Diabetes

My three year old tells me all the time, “I am strong and brave.” And we nod our heads, admire his muscles and tell him it’s because he eats his vegetables. In our home, we are raising our children to be brave, and strong, and kind. For some folks, though, strong and brave isn’t...

Cross Training With Spinning for Swimming

Cross Training With Spinning Most athletes cross-train during their “off season” while others cross-train all year long. With spinning becoming such a popular activity and exercise, we want to share with our members and followers the following article and information...

Off-Season Swimming – Strengthen Your “Core” Skills

Off-Season Swimming – A Time To Learn Efficiency And Strengthen Your “Core” Skills At One with the Water®, we teach freestyle that is efficient as well as strong, fluid and fast. It can take anywhere from six months to a year to change your old swimming...

Preparing for Your First Open Water Swim

Competing in an open water swim for the first time, as a stand-alone race or as a portion of a triathlon, can be an intimidating prospect. Here are some general tips to get you started. Brush Up Your Technique: The absolute first thing you should do is get your technique in...

Fall & Winter Open-Water Triathlon Training

As the 2011 open water season wraps up, it is time to set sights on the 2012 season. Even though most of us will be confined to pool training for the months that lay ahead, it’s never too early to start preparing for the 2012 season. First of all, the onset of fall and...
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