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One With The Water Swim School in Los Angeles

Keeping Kids Safe in the Water

During hot weather and summer vacation, swimming is a low-cost and great way to enjoy the days beating the heat. What people don’t realize is that the possibility of drowning is all around us; it actually only takes one inch of water to drown. Unfortunately, drowning is the...

Head Position While Swimming Freestyle

I recently read an article on head position from The Race Club, by Gary Hall Sr., in which Mr. Hall discusses the head position while swimming freestyle. He mentions both looking forward and looking down as being correct, depending on the style of freestyle you might be swimming...

Adult Learn To Swim Month with One with the Water

April is Adult Learn-to-Swim Month and One with the Water® is committed to Preventing Adult Drowning in Our Community One with the Water® is joining in with multiple national organizations in the campaign to help prevent adult drowning. We want you to know about the campaign and...

Strengthening Your Abs – By Starting Strength

“Abs” – The Muscles that Surround the Abdomen “In every weight room in all the countries of the world since the dawn of training with weights, the single biggest distraction from the actual task at hand has been abs. Or rather, an obsessio...

The Self-Reflecting Pool of One with the Water

In a recent article, “The Self-Reflecting Pool,” by Bonnie Tsui, dated Feb. 14, 2014, she wrote that two people created a map of “every single swimming pool in Los Angeles — 43,123 of them, to be exact.” That’s a lot of water! And that’s why...

Swimming Skills for Adult Beginners

Skills taught in Adult Beginner Swimming Lessons Fully submerge face Proper breathing – out the nose, in the mouth Proper breathing with Bobbing – 10 seconds Prone float, glide and recovery Supine float, glide and recovery Flutter kicking prone position, arms in your pockets...

Special Needs Swim Lessons Los Angeles

Disabled Swimming Program – Adaptive Sports   We have worked with many special needs students and provide a custom disabled swim program for individuals including those diagnosed on the autism spectrum, ADD, ADHD, sensory integration, anxiety, Down and CHARGE syndrome,...

PTSD Therapy Los Angeles Swim Program

Utilizing Swimming as a PTSD Therapy in Los Angeles Post-traumatic stress disorder, or PTSD, is a serious mental health condition that can develop after a person experiences a traumatic event, and while it can affect any person, today most people experiencing PTSD are Veterans...