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Stress-Related Breathing Problems: An Issue for Elite Swimmers

Stress-Related Breathing Problems: An Issue for Elite Swimmers “The purpose of this preliminary study was to test if there are any links between breathing problems, and physiological and psychological recovery (or perceived lack thereof) in elite swimmers.” At One...

Overuse Shoulder Injuries In Swimmers

Overuse Shoulder Injuries In Swimmers “Shoulder injury is a significant barrier to the training regime and competition experience of the swimmer, both male and female. Both male and female swimmers have a unique potential for the onset of clinical shoulder symptoms. This...

What Swimming Coaches Should Know About Atrial Fibrillation and Cardiac Health

What Swimming Coaches Should Know About Atrial Fibrillation and Cardiac Health “The purpose of this review is to investigate the literature related to atrial fibrillation (AF) in competitive master swimmers (females and males) and possible relationships to training history,...

Asymmetries in Swimming: Where Do They Come From?

Asymmetries in Swimming: Where Do They Come From? “This paper reviews the etiology of asymmetries in swimming. A model of factors related to asymmetries was used as a basis for discussion of the etiology of asymmetries among swimmers. Asymmetries can include bilateral...

Cross Training With Spinning for Swimming

Cross Training With Spinning Most athletes cross-train during their “off season” while others cross-train all year long. With spinning becoming such a popular activity and exercise, we want to share with our members and followers the following article and information...

Proper Cardio-Pulmonary Conditioning For Swimming

Proper Cardio-Pulmonary Conditioning For Swimming It has come to our attention, by watching many professional and amateur athletes, that they are not properly conditioned for their workouts. So, starting today, we’re going to help the world become a conditioned body. Before...

Off-Season Swimming – Strengthen Your “Core” Skills

Off-Season Swimming – A Time To Learn Efficiency And Strengthen Your “Core” Skills At One with the Water®, we teach freestyle that is efficient as well as strong, fluid and fast. It can take anywhere from six months to a year to change your old swimming...

Fall & Winter Open-Water Triathlon Training

As the 2011 open water season wraps up, it is time to set sights on the 2012 season. Even though most of us will be confined to pool training for the months that lay ahead, it’s never too early to start preparing for the 2012 season. First of all, the onset of fall and...