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One With The Water Swim School in Los Angeles

Can you learn to swim in ten meters or less?

It’s summertime! You know what that means? Besides pool hair and buckets of sunscreen? There are more people in the water! More people who want to learn to swim! Summer is our busiest season and you might notice the lanes getting a little crowded. Not to worry! One with the...

Do I really need adult swim lessons?

Short answer: Yes. Yes, you do. It is not all about the kids! When we think about swim lessons, we automatically think about children. The truth is, many adults need and would benefit from swim lessons. According to a national survey done by the American Red Cross, “Overall, the...
Coast 2 Coast Swim Challenge

Coast2Coast 2017: Help us prevent drowning!

Drowning kills ten people A DAY. Does get your attention? It should, because drowning is preventable. Highest risk of drowning And do you know who is most at risk? There are two groups with a disproportionate risk of drowning. First, are the children and adults who lack the...

What Happens to Your Brain When You Swim

What happens to your brain when you swim? One with the Water isn’t just our name. It’s a way of life, a love of movement. It means time spent at peace with the world and away from the chaos of our everyday moments. So what is it about swimming that transports us? We’d like to...

Surprising New Research: Autism and Swimming

Recent studies have provided startling and potentially worrisome news about Autism and injury mortality rates – scientific jargon for causes of death among people with an Autism Spectrum Diagnosis (ASD). Swimming lessons are vital to protect the life of a child with ASD....

Swimming and Sensory Input

Sensory Integration: We All Have Our Limits In California, there are endless activities to do. Universal Studios Hollywood, Six Flags Magic Mountain, SeaWorld San Diego, the San Diego Zoo, Knott’s Berry Farm, LEGOLAND, and of course, Disneyland. You may be thinking,...

Adult Swimming Lessons

I want to share with you why I do what I do, and why I am so passionate about it. This weekend I had the great pleasure of teaching an adult swimming lesson to a doctor with fear and anxiety of being in the water. This is by far my favorite type of client and lesson to teach, for...

Accidental Drowning is Preventable With Swimming Lessons

My mother put me in the water before I was six months old. We have pictures of it, sepia-toned snapshots of my mother in all her feather-haired glory holding me out so I could kick my legs. I was jumping off the diving board by age two, much to the chagrin of the parents around...