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One With The Water Swim School in Los Angeles

What Happens to Your Brain When You Swim

What happens to your brain when you swim? One with the Water isn’t just our name. It’s a way of life, a love of movement. It means time spent at peace with the world and away from the chaos of our everyday moments. So what is it about swimming that transports us? We’d like to...

Surprising New Research: Autism and Swimming

Recent studies have provided startling and potentially worrisome news about Autism and injury mortality rates – scientific jargon for causes of death among people with an Autism Spectrum Diagnosis (ASD). Swimming lessons are vital to protect the life of a child with ASD....

Swimming and Sensory Input

Sensory Integration: We All Have Our Limits In California, there are endless activities to do. Universal Studios Hollywood, Six Flags Magic Mountain, SeaWorld San Diego, the San Diego Zoo, Knott’s Berry Farm, LEGOLAND, and of course, Disneyland. You may be thinking,...

Adult Swimming Lessons

I want to share with you why I do what I do, and why I am so passionate about it. This weekend I had the great pleasure of teaching an adult swimming lesson to a doctor with fear and anxiety of being in the water. This is by far my favorite type of client and lesson to teach, for...

Accidental Drowning is Preventable With Swimming Lessons

My mother put me in the water before I was six months old. We have pictures of it, sepia-toned snapshots of my mother in all her feather-haired glory holding me out so I could kick my legs. I was jumping off the diving board by age two, much to the chagrin of the parents around...

Benefits of Swimming, Four Ways to Swim for Your Life

We are one month into 2017, and it’s been a wild ride so far. Let’s do a quick check in on our New Year’s resolutions. (Everybody knows what the gym looks like on January 2!) Except – I don’t DO New Year’s resolutions. I have a widely shared tendency not to keep them. What...
Kenny Swimming

Kenny Meets a Boy Who Loves Bubbles

As I was swimming along one day, I discovered a little boy sitting with his mother on a dock. He was sitting blowing bubbles. I like bubbles, though I must say that when I blow bubbles I do so from under the water. I swam over for a closer look. “Oh look darling! It’s a little...

Can You be a Hero?

What if you could work miracles? Many children most at risk of accidental drowning are often the same children who don’t have the resources needed to be safe and successful in the water. At One with the Water, we believe everyone should be able to learn the life-saving skill of...