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Swimming Skills for Adult Beginners

Skills taught in Adult Beginner Swimming Lessons Fully submerge face Proper breathing – out the nose, in the mouth Proper breathing with Bobbing – 10 seconds Prone float, glide and recovery Supine float, glide and recovery Flutter kicking prone position, arms in your...

Swimming Skills for Children – Level 5

Skills taught in Level V Aquatics for Children Freestyle – 50 yards Breaststroke – 50 yards Butterfly – 25 yards Elementary Backstroke – 50 yards Backstroke – 25 yards Sidestroke – 25 yards Sculling – 30 seconds Front Flip Turn Backstroke Flip Turn Shallow Racing Dive...

Swimming Skills for Children – Level 4

Skills taught in Level IV Aquatics for Children Freestyle – Front Crawl – 25 yards Breaststroke Kick Breaststroke Pull Intro to Butterfly Combined Breaststroke – 15 yards Combined Backstroke – 15 yards Butterfly – 15 yards Sidestroke – 15 yards Elementary Backstroke –...
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