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Wonder Woman Strength Training

The hottest movie right now is Wonder Woman! I’ve seen it twice and plan to go another time or two. It’s that good. I know that there have been some controversial articles about it, but the main point is that a woman can be feminine, beautiful, compassionate,...

Can you learn to swim in ten meters or less?

It’s summertime! You know what that means? Besides pool hair and buckets of sunscreen? There are more people in the water! More people who want to learn to swim! Summer is our busiest season and you might notice the lanes getting a little crowded. Not to worry! One with the...

Bring Back Lap Swimming Lanes in Culver City

25 May 2017 Mayor Jeffrey Cooper – jeffrey.cooper@culvercity.org – (310) 253-6041 Vice Mayor – Thomas Aujero Small –...

Do I really need adult swim lessons?

Short answer: Yes. Yes, you do. It is not all about the kids! When we think about swim lessons, we automatically think about children. The truth is, many adults need and would benefit from swim lessons. According to a national survey done by the American Red Cross, “Overall, the...
Coast 2 Coast Swim Challenge

Coast2Coast 2017: Help us prevent drowning!

Drowning kills ten people A DAY. Does get your attention? It should, because drowning is preventable. Highest risk of drowning And do you know who is most at risk? There are two groups with a disproportionate risk of drowning. First, are the children and adults who lack the...

Your Brain in the Pool: Neuroplasticity

When I was in elementary school, my family lived across from a fitness center. With a pool inside, you can bet that my sister and I were making daily trips. Walking through the middle of our front yard gave us a direct path from our front door to the entrance of the center. It...

Swimming and Sensory Input

Sensory Integration: We All Have Our Limits In California, there are endless activities to do. Universal Studios Hollywood, Six Flags Magic Mountain, SeaWorld San Diego, the San Diego Zoo, Knott’s Berry Farm, LEGOLAND, and of course, Disneyland. You may be thinking,...

Adult Swimming Lessons

I want to share with you why I do what I do, and why I am so passionate about it. This weekend I had the great pleasure of teaching an adult swimming lesson to a doctor with fear and anxiety of being in the water. This is by far my favorite type of client and lesson to teach, for...