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Swim School News – “Between the Lane Lines”

Achieving Balance in the Water

Achieving Balance in the Water

At One with the Water, we use three overarching principles in our guided, professional swim coaching. Harmony, inclusion, and mastery. Harmony, in particular, is our gentle approach empowering all students to feel safe and comfortable in the water. Statistics show...

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Start Now This New Year

Start Now This New Year

I believe I mentioned this before, but I don’t make New Year’s resolutions. It doesn’t take a new year to make a positive change. I’m writing this now because let’s be honest, this is when everyone is searching for New Year’s resolutions, but the truth is, it doesn’t...

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Give to Save Lives

Give to Save Lives

As 2019 is ending, we’d like to take a moment and say thank you. Our mission at One with the Water is to provide access to the lifesaving skill of swimming to everyone, especially children and adults with high risk, high needs, and limited resources. When you give to...

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Healthy Holiday Eating with a Plan

Healthy Holiday Eating with a Plan

Did you know that the average American consumes 3000-4500 calories on Thanksgiving? Combined, we are eating roughly 8.1 billion calories. Did you also know that the average American male would need to spend 10 hours and 33 minutes on the treadmill to burn the 4,500...

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The art of deep practice in the pool.

The art of deep practice in the pool.

Deep practice, a term coined by coach Daniel Coyle in his New York Times bestselling book The Talent Code, is an integral part of our coaching process. Deep practice involves specific, targeted creation of myelin in a way that optimizes each movement and memory we...

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