Like the Chicken and the Egg, which came first? Is it a positive body image mindset or living a healthy lifestyle? Why can’t we have both? People show significant improvement in social well-being and mental health when they live a healthy lifestyle. By facing your everyday tasks through a meditative exercise like swimming, you can be coached into creating a positive mindset that will help you truly want to live a healthy lifestyle.
Here what Coach Rippetoe has to say in his interview with radio host Ed Tyll, of the Ed Tyll Show, a Starcom Radio Network Show.