by Kenneth Rippetoe | Feb 6, 2018 | Personal Coaching
Like the Chicken and the Egg, which came first? Is it a positive body image mindset or living a healthy lifestyle? Why can’t we have both? People show significant improvement in social well-being and mental health when they live a healthy lifestyle. By facing your...
by Molly Huggins | Jan 31, 2018 | Personal Coaching
It’s no secret that we love swimming around here. Is it really working out when you are doing what you love? (Spoiler: YES). We believe that you can have both, an effective workout that you, in fact, love. So we’d like to veer out of our lane a little and...
by Kenneth Rippetoe | Jan 23, 2018 | Personal Coaching
Let’s get real. Food is fuel. Healthy diet matters. In fact, a healthy diet is just as important as exercise when hitting the gym and making goals to achieve and maintain a healthy weight. Your body can’t make good out of garbage. You are built by the resources you...
by Molly Huggins | Jan 17, 2018 | Personal Coaching
We just finished talking about New Year’s Resolutions and the ways you can accomplish them, so I thought I’d check in with our resident expert, Swim and Strength Coach Rippetoe to see how he implements his healthy habits every day. Fitness begins and ends with your...
by Molly Huggins | Jan 3, 2018 | Personal Coaching
It’s January 3rd, 2018. Who has made New Year’s resolutions? Who is more motivated than ever before? And who has already given up the ghost? Let’s face it, resolutions are tough. So tough that I don’t usually keep them …. In fact, according to a recent New York Times...
by Kenny | Jul 11, 2017 | Personal Coaching
How Do You Start Your Day? It’s Sunday night and as fast as our heads hit the pillow our alarm is going off to inform us our day is beginning. Perhaps you hit the snooze button for the umpteenth time, scroll through Facebook, listen to the news, grab your coffee and...
