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Maintaining Growth Mindset in Quarantine

Maintaining Growth Mindset in Quarantine

“We are living in unprecedented times.” How many times have we heard that over the last two months? I think I’ve even said it here on the blog. It’s going on fifty-plus days of quarantine and while states are slowly lifting restrictions at varying levels, it’s worth...
Start Now This New Year

Start Now This New Year

I believe I mentioned this before, but I don’t make New Year’s resolutions. It doesn’t take a new year to make a positive change. I’m writing this now because let’s be honest, this is when everyone is searching for New Year’s resolutions, but the truth is, it doesn’t...
Healthy Holiday Eating with a Plan

Healthy Holiday Eating with a Plan

Did you know that the average American consumes 3000-4500 calories on Thanksgiving? Combined, we are eating roughly 8.1 billion calories. Did you also know that the average American male would need to spend 10 hours and 33 minutes on the treadmill to burn the 4,500...
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