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Growth Mindset: How to approach Self-Talk

Growth Mindset: How to approach Self-Talk

Before we can address our interactions with others, we must address our inner monologue and how we speak to ourselves. Do you have a fixed or a growth mindset? How does self-talk help you move from a fixed mindset to a growth mindset? How do you approach the following...
Growth Mindset: A Review

Growth Mindset: A Review

As an organization, One with the Water practices the growth mindset approach in Peer-to-Peer, Coach-to-Client and Coach-to-Parent interactions. Our swimming lessons are taught using growth-mindset techniques. We witness transformative miracles in our clients, both in...
Maintaining Growth Mindset in Quarantine

Maintaining Growth Mindset in Quarantine

“We are living in unprecedented times.” How many times have we heard that over the last two months? I think I’ve even said it here on the blog. It’s going on fifty-plus days of quarantine and while states are slowly lifting restrictions at varying levels, it’s worth...
Start Now This New Year

Start Now This New Year

I believe I mentioned this before, but I don’t make New Year’s resolutions. It doesn’t take a new year to make a positive change. I’m writing this now because let’s be honest, this is when everyone is searching for New Year’s resolutions, but the truth is, it doesn’t...
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