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Do You Love Your Workout?

Do You Love Your Workout?

It’s no secret that we love swimming around here. Is it really working out when you are doing what you love? (Spoiler: YES). We believe that you can have both, an effective workout that you, in fact, love. So we’d like to veer out of our lane a little and...
Four Tips for a Healthy Diet

Four Tips for a Healthy Diet

Let’s get real. Food is fuel. Healthy diet matters. In fact, a healthy diet is just as important as exercise when hitting the gym and making goals to achieve and maintain a healthy weight. Your body can’t make good out of garbage.  You are built by the resources you...
A Healthy Start to your Day

A Healthy Start to your Day

How Do You Start Your Day? It’s Sunday night and as fast as our heads hit the pillow our alarm is going off to inform us our day is beginning. Perhaps you hit the snooze button for the umpteenth time, scroll through Facebook, listen to the news, grab your coffee and...
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