by Molly Huggins | Nov 27, 2019 | Personal Coaching
Did you know that the average American consumes 3000-4500 calories on Thanksgiving? Combined, we are eating roughly 8.1 billion calories. Did you also know that the average American male would need to spend 10 hours and 33 minutes on the treadmill to burn the 4,500...
by Kenneth Rippetoe | Jan 23, 2018 | Personal Coaching
Let’s get real. Food is fuel. Healthy diet matters. In fact, a healthy diet is just as important as exercise when hitting the gym and making goals to achieve and maintain a healthy weight. Your body can’t make good out of garbage. You are built by the resources you...
