Swim School News – “Between the Lane Lines”
Be a hero this Giving Tuesday
This Giving Tuesday, you have the opportunity to be the neighborhood hero and offer life changing transformation to local kids who need it most. [su_button style="flat" text_shadow="none" background="#ff9d0a" size="7" radius="auto"...
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Healthy Holiday Eating with a Plan
Did you know that the average American consumes 3000-4500 calories on Thanksgiving? Combined, we are eating roughly 8.1 billion calories. Did you also know that the average American male would need to spend 10 hours and 33 minutes on the treadmill to burn the 4,500...
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The art of deep practice in the pool.
Deep practice, a term coined by coach Daniel Coyle in his New York Times bestselling book The Talent Code, is an integral part of our coaching process. Deep practice involves specific, targeted creation of myelin in a way that optimizes each movement and memory we...
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Don’t Miss Frozen 2: Free Showing
Southern California friends, you don’t want to miss this! Studio Movie Grill is offering a FREE* screening of Frozen 2! November 30, Frozen 2 will be shown at the five locations below, beginning at 11 am. *movie is free for children with special needs, and their...
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Growth Mindset versus Mixed Mindset and the power to change.
At One with the Water, we have spoken at length about the growth mindset. In fact, it is an integral piece of our core coaching techniques. “As authority figures, the messages we send to students and clients about success can often cause them to fall into the fixed...
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Swimming and Dyslexia: Powerful Partners.
“Dyslexia is a specific learning disability that is neurobiological in origin. It is characterized by difficulties with accurate and/or fluent word recognition and by poor spelling and decoding abilities. These difficulties typically result from a deficit in the...
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Coaching Method: Crawl, walk, run.
We've all heard of the crawl, walk, run concept of teaching new skills, whether it be in sport or elsewhere. At the core, the crawl to walk developmental sequence involves patterned neural activity, perception, cognition, and social interaction that has sequential...
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CPR Saves Lives
Sometimes the news can be overwhelming. Right now, LA County caught on fire seemingly overnight. Hundreds of thousands of Northern Californians are without power. Hurricane Dorian almost shut down the entire East Coast last month. In any disaster, natural or...
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Everyone Should Have Access to Swim Lessons.
At One with the Water, we believe that everyone should have access to the life-saving skill of swimming. The stats are worth mentioning once again. According to the CDC, approximately one in five people who die from drowning are children 14 and younger. For every...
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Should your adaptive athlete join a swim team?
Swimming provides a whole-body experience for adaptive athletes, improving mental, physical, and emotional health. However, did you know there are specific benefits for adaptive athletes in joining a swim team? General health benefits for adaptive athletes. ...
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