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Swim School News – “Between the Lane Lines”

Is swimming during pregnancy safe?

Is swimming during pregnancy safe?

The health benefits of swimming are extensively documented for individuals of all shapes, abilities, and ages. But what about pregnancy? What impact can swimming during pregnancy have on the health and well-being of mother and baby? Health Benefits of Swimming Let’s...

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Safe Swimming in Natural Bodies of Water

Safe Swimming in Natural Bodies of Water

With the COVID-19 crisis in full swing, many of us are turning to state parks, lakes, and of course, the ocean to return to the water. With that in mind, let’s do a quick refresher on safe swimming in natural bodies of water. Safe Swimming in Natural Bodies of Water...

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What are the qualities of a good coach?

What are the qualities of a good coach?

Google "fitness coach near me" and prepare to be overwhelmed by the results. If the definition of a coach is to train or teach an individual in a particular skill, then anyone can slap a label on and call themselves a coach. But what makes a good coach? What are the...

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Cycling Through Quarantine

Cycling Through Quarantine

We are diving back into exercising through the pandemic! With public pools and local beaches still closed across Los Angeles and much of the rest of the country, we are sharing other ways you can benefit from regular aerobic exercise without access to a pool. Our...

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