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Overcome Fear Using the Growth Mindset

Overcome Fear Using the Growth Mindset

Over the last decade, on average, ten people drowned every day. Eight of those ten victims were adults. When you factor in the statistics reported by Psychology Today, that two-thirds of Americans are afraid of open bodies of water, and 46% are afraid of the deep end...
Three Reasons You Need Adult Swim Lessons

Three Reasons You Need Adult Swim Lessons

I started something new at the age of 39. Now, I already know how to swim, so it wasn’t that. (It was martial arts, in case you are interested.) I signed up for Tai Kwan Do with my children, who’ve been doing it for a while now. It’s something I’ve wanted to do for...
Best Life Hacks For Swimmers

Best Life Hacks For Swimmers

Life hacks for swimmers. We scoured the internet looking for the best life hacks for swimmers, and it all boils down to this. Dry your stuff out completely between swims – suit, towel, cap, all of it. Don’t put your suit in a washing machine. That’s it. That’s...
4 Essential Skills for Water Safety

4 Essential Skills for Water Safety

Summer is almost here, and with over 75 miles of coastline and close to 50,000 pools in LA county, it’s time to talk about kids and water safety. Statistically, drowning is still the second leading cause of death for children under the age of 14, and accounts for 20%...
The Effects of Aquatic Therapy

The Effects of Aquatic Therapy

On the final day of competition at the Indianapolis 2018 World Para-Swimming World Series, Team USA tallied eight medals, including five gold, to finish the event with 26 medals overall. We couldn’t be more proud of these outstanding athletes who truly are one with...
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