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Drowning is Preventable

Drowning is Preventable

There is no way to soften these statistics. So I’ll just leave them right here. Drowning is the number one cause of accidental death in California for children between the ages of 1-4. 1 in 5 overall drowning victims are under the age of 14.  Drilling down...
5 Reasons Your Child Needs Swim Lessons

5 Reasons Your Child Needs Swim Lessons

Did you know that according to the CDC, approximately one in five people who die from drowning are children 14 and younger? For every child who dies from drowning, another five receive emergency department care for drowning injuries. The rate of near drowning is much...
Swim Your Way Out of a Fitness Rut

Swim Your Way Out of a Fitness Rut

There are a myriad of benefits to breaking out of a fitness rut, both mentally and physically. Part of applying the growth mindset to our fitness routine is understanding that learning and growth happen on a continuum. It’s good for our body and brain to continue to...
Overcome Fear Using the Growth Mindset

Overcome Fear Using the Growth Mindset

Over the last decade, on average, ten people drowned every day. Eight of those ten victims were adults. When you factor in the statistics reported by Psychology Today, that two-thirds of Americans are afraid of open bodies of water, and 46% are afraid of the deep end...
Three Reasons You Need Adult Swim Lessons

Three Reasons You Need Adult Swim Lessons

I started something new at the age of 39. Now, I already know how to swim, so it wasn’t that. (It was martial arts, in case you are interested.) I signed up for Tai Kwan Do with my children, who’ve been doing it for a while now. It’s something I’ve wanted to do for...
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