by Molly Huggins | May 22, 2020 | Coaching
Google “fitness coach near me” and prepare to be overwhelmed by the results. If the definition of a coach is to train or teach an individual in a particular skill, then anyone can slap a label on and call themselves a coach. But what makes a good coach?...
by Molly Huggins | May 20, 2020 | Personal Coaching
I’ve seen a lot of memes over the last two months lamenting what it will be like to put on regular pants once quarantine is over – and if that will even be possible! But quarantine doesn’t have to be an excuse to make unhealthy choices and gain...
by Molly Huggins | Feb 7, 2020 | Press Release
Water is one of the essential elements for survival. Simply put, life would not exist without it. Yet, the beauty of water goes beyond the forging of a living soul. Water creates endless possibilities within life. Water carries us from shore to shore on Earth. Water...
by Molly Huggins | Nov 20, 2019 | Coaching
Deep practice, a term coined by coach Daniel Coyle in his New York Times bestselling book The Talent Code, is an integral part of our coaching process. Deep practice involves specific, targeted creation of myelin in a way that optimizes each movement and memory we...
by Molly Huggins | Jul 19, 2019 | Swimming Science
This question gets asked of us a lot, so we thought we’d take the time to review the answer. First, understand that swimming is among the top endurance sports for calorie burning with the added benefit of it being non-impact (versus running) and full body...
