by Molly Huggins | May 22, 2020 | Coaching
Google “fitness coach near me” and prepare to be overwhelmed by the results. If the definition of a coach is to train or teach an individual in a particular skill, then anyone can slap a label on and call themselves a coach. But what makes a good coach?...
by Molly Huggins | May 29, 2019 | Barbell Strength Training
“As a coach, teaching a lifter to perform potentially complex, multi-joint exercises correctly and consistently is a skill.” Besides offering premium swim lessons to the greater LA community, Coach Rippetoe is also a strength training coach, utilizing the Starting...
by Kenneth Rippetoe | Dec 11, 2018 | Barbell Strength Training
The squat is a foundational exercise when it comes to strength training. Unfortunately, if not done correctly, you can end up with injuries, muscle imbalance, and loss of flexibility. One issue that often arises is your hip movement. Why shouldn’t you thrust...
by Molly Huggins | Sep 21, 2018 | Barbell Strength Training
At One with the Water, we don’t just offer premium swim lessons. As a strength and conditioning coach, it’s no secret that Coach Rippetoe uses the Starting Strength method to make you stronger – it’s all about getting under the bar. We’ve talked about it here,...
by Kenneth Rippetoe | Mar 19, 2018 | Swimming Lessons
How do you know if you are cheating your body when you workout? First, any movement is better than no movement at all. At One with the Water, we try to get our clients started by simply moving. Sometimes it’s from the phone to the pool, other times, it’s...
