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Safe Swimming in Natural Bodies of Water

Safe Swimming in Natural Bodies of Water

With the COVID-19 crisis in full swing, many of us are turning to state parks, lakes, and of course, the ocean to return to the water. With that in mind, let’s do a quick refresher on safe swimming in natural bodies of water. Safe Swimming in Natural Bodies of Water...
What are the qualities of a good coach?

What are the qualities of a good coach?

Google “fitness coach near me” and prepare to be overwhelmed by the results. If the definition of a coach is to train or teach an individual in a particular skill, then anyone can slap a label on and call themselves a coach. But what makes a good coach?...
The art of deep practice in the pool.

The art of deep practice in the pool.

Deep practice, a term coined by coach Daniel Coyle in his New York Times bestselling book The Talent Code, is an integral part of our coaching process. Deep practice involves specific, targeted creation of myelin in a way that optimizes each movement and memory we...
Coaching Method: Crawl, walk, run.

Coaching Method: Crawl, walk, run.

We’ve all heard of the crawl, walk, run concept of teaching new skills, whether it be in sport or elsewhere. At the core, the crawl to walk developmental sequence involves patterned neural activity, perception, cognition, and social interaction that has...
4 Lessons Successful Athletes Can Teach Us

4 Lessons Successful Athletes Can Teach Us

What lessons can we learn from the most successful athletes? It’s easy to look at the best in the world and think we could never compare. But the truth is, while we may not have the hand-eye coordination necessary to hit a baseball flying at close to 100 miles per...
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