by Kenneth Rippetoe | Apr 18, 2018 | Coaching
What lessons can we learn from the most successful athletes? It’s easy to look at the best in the world and think we could never compare. But the truth is, while we may not have the hand-eye coordination necessary to hit a baseball flying at close to 100 miles per...
by Kenneth Rippetoe | Mar 8, 2018 | Coaching
The New York Times has a vested interest in maintaining the narrative – not just in politics and popular culture, but in the current medical dogma as well. The Received Wisdom must be defended, even if it’s plainly wrong. The latest wrong thing: the poisonous nature...
by Molly Huggins | Feb 21, 2018 | Coaching
Does it really pay to be a morning person? Everyone is born with a specific, unique chronotype (the biological trait that helps determine our wake time preference), and it’s mostly determined by genetic factors. (The science behind the chronotype started way back in...
by Molly Huggins | Nov 21, 2017 | Coaching, News
Coaching is key to success for US Masters Swimmers. One with the Water is proud to announce founder and head coach Kenneth Rippetoe is now a Level 3 certified U.S. Masters Swimming Coach. The US Masters Swimming is a nationwide, membership based nonprofit offering...
by Molly Huggins | Jul 21, 2017 | Coaching, Parenting Skills
“The view you adopt for yourself profoundly affects the way you lead your life.” A bold, compelling statement that sets the tone for the rest of the groundbreaking book, Mindset: The new psychology of success. Dr. Dweck, one of the world’s leading researchers in...
by Molly Huggins | Jun 13, 2017 | Coaching
It’s summertime! You know what that means? Besides pool hair and buckets of sunscreen? There are more people in the water! More people who want to learn to swim! Summer is our busiest season and you might notice the lanes getting a little crowded. Not to worry!...
