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4 Lessons Successful Athletes Can Teach Us

4 Lessons Successful Athletes Can Teach Us

What lessons can we learn from the most successful athletes? It’s easy to look at the best in the world and think we could never compare. But the truth is, while we may not have the hand-eye coordination necessary to hit a baseball flying at close to 100 miles per...
Policy, Protein, and Faulty Recommendations

Policy, Protein, and Faulty Recommendations

The New York Times has a vested interest in maintaining the narrative – not just in politics and popular culture, but in the current medical dogma as well. The Received Wisdom must be defended, even if it’s plainly wrong. The latest wrong thing: the poisonous nature...
Does it pay to be a morning person?

Does it pay to be a morning person?

Does it really pay to be a morning person? Everyone is born with a specific, unique chronotype (the biological trait that helps determine our wake time preference), and it’s mostly determined by genetic factors. (The science behind the chronotype started way back in...
Can you learn to swim in ten meters or less?

Can you learn to swim in ten meters or less?

It’s summertime! You know what that means? Besides pool hair and buckets of sunscreen? There are more people in the water! More people who want to learn to swim! Summer is our busiest season and you might notice the lanes getting a little crowded. Not to worry!...
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