by Molly Huggins | Apr 27, 2021 | Coaching
Listen, we talk a lot about nutrition on here, and healthy food choices to go in concert with your active lifestyle. But sometimes, you just need a chocolate chip cookie. So I present to you the last chocolate chip cookie recipe you’ll ever need plus a few extra...
by Molly Huggins | Jun 2, 2020 | Coaching
With the COVID-19 crisis in full swing, many of us are turning to state parks, lakes, and of course, the ocean to return to the water. With that in mind, let’s do a quick refresher on safe swimming in natural bodies of water. Safe Swimming in Natural Bodies of Water...
by Molly Huggins | May 22, 2020 | Coaching
Google “fitness coach near me” and prepare to be overwhelmed by the results. If the definition of a coach is to train or teach an individual in a particular skill, then anyone can slap a label on and call themselves a coach. But what makes a good coach?...
by Molly Huggins | Nov 20, 2019 | Coaching
Deep practice, a term coined by coach Daniel Coyle in his New York Times bestselling book The Talent Code, is an integral part of our coaching process. Deep practice involves specific, targeted creation of myelin in a way that optimizes each movement and memory we...
by Molly Huggins | Nov 8, 2019 | Coaching
At One with the Water, we have spoken at length about the growth mindset. In fact, it is an integral piece of our core coaching techniques. “As authority figures, the messages we send to students and clients about success can often cause them to fall into the fixed...
by Molly Huggins | Oct 27, 2019 | Coaching
We’ve all heard of the crawl, walk, run concept of teaching new skills, whether it be in sport or elsewhere. At the core, the crawl to walk developmental sequence involves patterned neural activity, perception, cognition, and social interaction that has...
