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Swimming Through Dyslexia

Swimming Through Dyslexia

I thought I was just stupid. I grew up the majority of my life thinking I was just stupid. I had an immense amount of trouble reading, writing, and doing math for most of my elementary school years. I would struggle in the classroom to the point where I could not keep...
Swimming and Dyslexia: Powerful Partners.

Swimming and Dyslexia: Powerful Partners.

“Dyslexia is a specific learning disability that is neurobiological in origin. It is characterized by difficulties with accurate and/or fluent word recognition and by poor spelling and decoding abilities. These difficulties typically result from a deficit in the...
Find Inner Peace in the Pool

Find Inner Peace in the Pool

Happiness as we know it, more than just being a self-reported state of being, is a brain-wide phenomenon with a range of emotional gradations and neurochemical connections. Marine biologist and renowned author Dr. Wallace J. Nichols wrote an entire book on the benefit...
Swimming for PTSD Therapy

Swimming for PTSD Therapy

The health benefits of swimming are well documented; however, there are specific benefits for disabled veterans and those suffering from PTSD. Water buoyancy allows movement restricted individuals to move freely and helps build muscle in low muscle tone individuals....
Creaky bones? Swimming helps that too!

Creaky bones? Swimming helps that too!

Health benefits of swimming? Yes, there is a swimming study for that. Tons, in fact. Benefits of swimming for children with autism? Yes, there is a swimming study for that. Increased mental health from consistent swimming workouts? Yes, a study for that too. Longer...
Your Brain in the Pool: Neuroplasticity

Your Brain in the Pool: Neuroplasticity

When I was in elementary school, my family lived across from a fitness center. With a pool inside, you can bet that my sister and I were making daily trips. Walking through the middle of our front yard gave us a direct path from our front door to the entrance of the...
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