by Kenny | Sep 24, 2026 | Swimming Science, Swimming Therapy
Learning to lift weights or becoming comfortable in the pool can open the door to a more active life. For people with prediabetes or type 2 diabetes, that movement can also help improve blood sugar control. Regular activity is an important part of preventing or...
by Kenny | Aug 25, 2023 | Coaching, Swimming Science, Swimming Therapy
Abstract: This paper explores the application of a growth mindset approach in teaching swimming lessons, aiming to enhance both skill acquisition and psychological resilience among learners. Drawing on the foundational principles of growth mindset theory, this...
by Kenny | Aug 18, 2023 | Swimming Science
Swimming is a vital life skill and a recreational activity that offers numerous physical, psychological, and social benefits. This paper explores the significance of swimming lessons for individuals of varying age groups and abilities, focusing on adults, children,...
by Molly Huggins | Jun 23, 2020 | Swimming Science
The health benefits of swimming are extensively documented for individuals of all shapes, abilities, and ages. But what about pregnancy? What impact can swimming during pregnancy have on the health and well-being of mother and baby? Health Benefits of Swimming Let’s...
by Molly Huggins | Feb 5, 2020 | Swimming Science
At One with the Water, we use three overarching principles in our guided, professional swim coaching. Harmony, inclusion, and mastery. Harmony, in particular, is our gentle approach empowering all students to feel safe and comfortable in the water. Statistics show...
by Molly Huggins | Jul 19, 2019 | Swimming Science
This question gets asked of us a lot, so we thought we’d take the time to review the answer. First, understand that swimming is among the top endurance sports for calorie burning with the added benefit of it being non-impact (versus running) and full body...
