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Growth Mindset: A Review

Growth Mindset: A Review

As an organization, One with the Water practices the growth mindset approach in Peer-to-Peer, Coach-to-Client and Coach-to-Parent interactions. Our swimming lessons are taught using growth-mindset techniques. We witness transformative miracles in our clients, both in...
What are the qualities of a good coach?

What are the qualities of a good coach?

Google “fitness coach near me” and prepare to be overwhelmed by the results. If the definition of a coach is to train or teach an individual in a particular skill, then anyone can slap a label on and call themselves a coach. But what makes a good coach?...

The art of deep practice in the pool.

Deep practice, a term coined by coach Daniel Coyle in his New York Times bestselling book The Talent Code, is an integral part of our coaching process. Deep practice involves specific, targeted creation of myelin in a way that optimizes each movement and memory we...

Engaging Children Using Floortime.

Close your eyes and imagine this scene with me. You are in a coffee shop meeting one of your dear friends. You have some exciting news to tell them. Only as you are talking, they seem distracted. You think, “Are they even listening?” You may want to directly ask them...
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