by Molly Huggins | May 22, 2020 | Coaching
Google “fitness coach near me” and prepare to be overwhelmed by the results. If the definition of a coach is to train or teach an individual in a particular skill, then anyone can slap a label on and call themselves a coach. But what makes a good coach?...
by Molly Huggins | Nov 20, 2019 | Coaching
Deep practice, a term coined by coach Daniel Coyle in his New York Times bestselling book The Talent Code, is an integral part of our coaching process. Deep practice involves specific, targeted creation of myelin in a way that optimizes each movement and memory we...
by Molly Huggins | Jul 21, 2017 | Coaching, Parenting Skills
“The view you adopt for yourself profoundly affects the way you lead your life.” A bold, compelling statement that sets the tone for the rest of the groundbreaking book, Mindset: The new psychology of success. Dr. Dweck, one of the world’s leading researchers in...
by Molly Huggins | May 4, 2017 | Parenting Skills
Close your eyes and imagine this scene with me. You are in a coffee shop meeting one of your dear friends. You have some exciting news to tell them. Only as you are talking, they seem distracted. You think, “Are they even listening?” You may want to directly ask them...
by Molly Huggins | Apr 19, 2017 | Swimming Therapy
Sensory Integration: We All Have Our Limits In California, there are endless activities to do. Universal Studios Hollywood, Six Flags Magic Mountain, SeaWorld San Diego, the San Diego Zoo, Knott’s Berry Farm, LEGOLAND, and of course, Disneyland. You may be...
