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Water Safety Refresher

Water Safety Refresher

Whether you have a home pool, hot tub, or you’re at the beach, ocean, lake, river or stream, or even in the bathtub, water is water and drowning can happen! SO…. As we dive into the summer, here are some important reminders! BE WATER COMPETENT! Know your...
Swim Drills for Parents and Caregivers

Swim Drills for Parents and Caregivers

Parents and caregivers, this one is for you. You signed up for swimming lessons, and you’ve watched us coach your children in class after class. Now you might be asking yourself how to follow up on what the coaches taught? What kind of swim drills can you work...
CPR Saves Lives

CPR Saves Lives

Sometimes the news can be overwhelming. Right now, LA County caught on fire seemingly overnight. Hundreds of thousands of Northern Californians are without power. Hurricane Dorian almost shut down the entire East Coast last month. In any disaster, natural or...
Back to School: Healthy Morning Habits

Back to School: Healthy Morning Habits

If you are like me, your Facebook feed is exploding with back to school photos. Cute smiles, brushed hair, and shining faces. Lunches are packed, new backpacks are brimming over with school supplies, and moms and dads everywhere are flopping down on the couch for a...
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