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Swimming and Dyslexia: Powerful Partners.

Swimming and Dyslexia: Powerful Partners.

“Dyslexia is a specific learning disability that is neurobiological in origin. It is characterized by difficulties with accurate and/or fluent word recognition and by poor spelling and decoding abilities. These difficulties typically result from a deficit in the...
How many calories does swimming burn?

How many calories does swimming burn?

This question gets asked of us a lot, so we thought we’d take the time to review the answer. First, understand that swimming is among the top endurance sports for calorie burning with the added benefit of it being non-impact (versus running) and full body...
Find Inner Peace in the Pool

Find Inner Peace in the Pool

Happiness as we know it, more than just being a self-reported state of being, is a brain-wide phenomenon with a range of emotional gradations and neurochemical connections. Marine biologist and renowned author Dr. Wallace J. Nichols wrote an entire book on the benefit...
3 Ways Swimming Fights Childhood Obesity

3 Ways Swimming Fights Childhood Obesity

Childhood obesity as a rising epidemic in America cannot be ignored. According to the CDC, the current rate of childhood obesity in children age 2-19 is 18.5%. ONE IN FIVE. Worse, childhood obesity has far-reaching effects, lasting long into adulthood. Children...
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