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3 Ways Swimming Fights Childhood Obesity

3 Ways Swimming Fights Childhood Obesity

Childhood obesity as a rising epidemic in America cannot be ignored. According to the CDC, the current rate of childhood obesity in children age 2-19 is 18.5%. ONE IN FIVE. Worse, childhood obesity has far-reaching effects, lasting long into adulthood. Children...
Giving Tuesday: Why swimming matters.

Giving Tuesday: Why swimming matters.

At One with the Water, we are fierce advocates for early swim lessons and drowning prevention.  We often reference the “lifesaving” skill of swimming. This Giving Tuesday, I want to take a moment and tell you exactly why. Swimming has a profound impact on...
Swimming with ADHD: Part 2

Swimming with ADHD: Part 2

(Go here to read part one.) The cognitive and social benefits of swimming for children with ADHD are closely tied to the physical effects, but are worth discussing on their own. They include increased concentration, a calming effect, a positive form of structure and...
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