by Molly Huggins | Mar 4, 2019 | Swimming Therapy
Happiness as we know it, more than just being a self-reported state of being, is a brain-wide phenomenon with a range of emotional gradations and neurochemical connections. Marine biologist and renowned author Dr. Wallace J. Nichols wrote an entire book on the benefit...
by Molly Huggins | Feb 14, 2019 | Swimming Lessons
Childhood obesity as a rising epidemic in America cannot be ignored. According to the CDC, the current rate of childhood obesity in children age 2-19 is 18.5%. ONE IN FIVE. Worse, childhood obesity has far-reaching effects, lasting long into adulthood. Children...
by Molly Huggins | Jan 23, 2019 | Swimming Lessons
Besides being the best low impact, high resistance, full body workout around, the true measure of swimming is much more than your ability to move through the water efficiently. Life skills learned from swimming: First, swimming teaches you determination. Beyond hard...
by Molly Huggins | Nov 27, 2018 | Swimming Lessons
At One with the Water, we are fierce advocates for early swim lessons and drowning prevention. We often reference the “lifesaving” skill of swimming. This Giving Tuesday, I want to take a moment and tell you exactly why. Swimming has a profound impact on...
by Molly Huggins | Nov 15, 2018 | Personal Coaching
We talk about a lot of things tangential to swimming around here, including starting strength, proper nutrition, and of course, healthy sleep habits. I am fully pro-napping over here, as is Coach Rippetoe, and thankfully there is a robust body of research to bolster...
