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Elements of a Good Swim Program

Elements of a Good Swim Program

Swim season is heading into full bloom all across the country and we here at One with the Water want to remind you of two essential things regarding your child and swim safety. First: Swim lessons matter. Drowning is preventable. Just a refresher. For the past two and...
Find Inner Peace in the Pool

Find Inner Peace in the Pool

Happiness as we know it, more than just being a self-reported state of being, is a brain-wide phenomenon with a range of emotional gradations and neurochemical connections. Marine biologist and renowned author Dr. Wallace J. Nichols wrote an entire book on the benefit...
3 Ways Swimming Fights Childhood Obesity

3 Ways Swimming Fights Childhood Obesity

Childhood obesity as a rising epidemic in America cannot be ignored. According to the CDC, the current rate of childhood obesity in children age 2-19 is 18.5%. ONE IN FIVE. Worse, childhood obesity has far-reaching effects, lasting long into adulthood. Children...
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