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One with the Water Coaching Philosophy

One with the Water Coaching Philosophy

It’s no secret how passionate we are about swimming lessons. We’ve shared the statistics with you on drowning again and again. We’ve also told you repeatedly how swim lessons reduce the risk of drowning up to 88% and are the number one intervention when it comes to...
How many calories does swimming burn?

How many calories does swimming burn?

This question gets asked of us a lot, so we thought we’d take the time to review the answer. First, understand that swimming is among the top endurance sports for calorie burning with the added benefit of it being non-impact (versus running) and full body...
Elements of a Good Swim Program

Elements of a Good Swim Program

Swim season is heading into full bloom all across the country and we here at One with the Water want to remind you of two essential things regarding your child and swim safety. First: Swim lessons matter. Drowning is preventable. Just a refresher. For the past two and...
Find Inner Peace in the Pool

Find Inner Peace in the Pool

Happiness as we know it, more than just being a self-reported state of being, is a brain-wide phenomenon with a range of emotional gradations and neurochemical connections. Marine biologist and renowned author Dr. Wallace J. Nichols wrote an entire book on the benefit...
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