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Find Inner Peace in the Pool

Find Inner Peace in the Pool

Happiness as we know it, more than just being a self-reported state of being, is a brain-wide phenomenon with a range of emotional gradations and neurochemical connections. Marine biologist and renowned author Dr. Wallace J. Nichols wrote an entire book on the benefit...
Helping Parents Reach Their Depressed Tween

Helping Parents Reach Their Depressed Tween

Our specialty here at One with the Water is to teach swimming lessons to children and adults with special needs. That means both mental and physical needs. We recently came across this amazing book that I wanted to share with you. I know that it will add value to your...
Adult Swimming Lessons

Adult Swimming Lessons

I want to share with you why I do what I do, and why I am so passionate about it. This weekend I had the great pleasure of teaching an adult swimming lesson to a doctor with fear and anxiety of being in the water. This is by far my favorite type of client and lesson...
One with the Water: Our Mission

One with the Water: Our Mission

Well friends, we’ve told you who we are. We’ve told you where the money goes. Let’s talk about our mission a little more. Our Mission Most people who want to swim hardly know where to start, and struggle with fear and anxiety in the water. Unfortunately, many of...
One with the Water: The Foundation

One with the Water: The Foundation

I love Fall! That may be slightly heretical on a swimming site, but I just can’t help myself. It’s (mostly) sweater weather here in Northern Virginia and the trees are singing, “Hallelujah.” I have haphazardly painted pumpkins marching across my stoop. For...
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