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Start Now This New Year

Start Now This New Year

I believe I mentioned this before, but I don’t make New Year’s resolutions. It doesn’t take a new year to make a positive change. I’m writing this now because let’s be honest, this is when everyone is searching for New Year’s resolutions, but the truth is, it doesn’t...
The art of deep practice in the pool.

The art of deep practice in the pool.

Deep practice, a term coined by coach Daniel Coyle in his New York Times bestselling book The Talent Code, is an integral part of our coaching process. Deep practice involves specific, targeted creation of myelin in a way that optimizes each movement and memory we...
One with the Water Coaching Philosophy

One with the Water Coaching Philosophy

It’s no secret how passionate we are about swimming lessons. We’ve shared the statistics with you on drowning again and again. We’ve also told you repeatedly how swim lessons reduce the risk of drowning up to 88% and are the number one intervention when it comes to...
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