by Molly Huggins | Oct 5, 2018 | Swimming Lessons
There are a myriad of benefits to breaking out of a fitness rut, both mentally and physically. Part of applying the growth mindset to our fitness routine is understanding that learning and growth happen on a continuum. It’s good for our body and brain to continue to...
by Molly Huggins | Aug 25, 2018 | Swimming Lessons
Over the last decade, on average, ten people drowned every day. Eight of those ten victims were adults. When you factor in the statistics reported by Psychology Today, that two-thirds of Americans are afraid of open bodies of water, and 46% are afraid of the deep end...
by Molly Huggins | Aug 21, 2018 | Swimming Lessons
I started something new at the age of 39. Now, I already know how to swim, so it wasn’t that. (It was martial arts, in case you are interested.) I signed up for Tai Kwan Do with my children, who’ve been doing it for a while now. It’s something I’ve wanted to do for...
by Molly Huggins | Aug 10, 2018 | Personal Coaching
We talk a lot about the power of a growth mindset at One with the Water. Truthfully, though, we can’t emphasize it enough. “In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent...
by Kenneth Rippetoe | Apr 18, 2018 | Coaching
What lessons can we learn from the most successful athletes? It’s easy to look at the best in the world and think we could never compare. But the truth is, while we may not have the hand-eye coordination necessary to hit a baseball flying at close to 100 miles per...
