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Swim Your Way Out of a Fitness Rut

Swim Your Way Out of a Fitness Rut

There are a myriad of benefits to breaking out of a fitness rut, both mentally and physically. Part of applying the growth mindset to our fitness routine is understanding that learning and growth happen on a continuum. It’s good for our body and brain to continue to...
Overcome Fear Using the Growth Mindset

Overcome Fear Using the Growth Mindset

Over the last decade, on average, ten people drowned every day. Eight of those ten victims were adults. When you factor in the statistics reported by Psychology Today, that two-thirds of Americans are afraid of open bodies of water, and 46% are afraid of the deep end...
Three Reasons You Need Adult Swim Lessons

Three Reasons You Need Adult Swim Lessons

I started something new at the age of 39. Now, I already know how to swim, so it wasn’t that. (It was martial arts, in case you are interested.) I signed up for Tai Kwan Do with my children, who’ve been doing it for a while now. It’s something I’ve wanted to do for...
The Power of a Growth Mindset

The Power of a Growth Mindset

We talk a lot about the power of a growth mindset at One with the Water. Truthfully, though, we can’t emphasize it enough. “In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent...
4 Lessons Successful Athletes Can Teach Us

4 Lessons Successful Athletes Can Teach Us

What lessons can we learn from the most successful athletes? It’s easy to look at the best in the world and think we could never compare. But the truth is, while we may not have the hand-eye coordination necessary to hit a baseball flying at close to 100 miles per...
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