by Molly Huggins | Nov 21, 2017 | Coaching, News
Coaching is key to success for US Masters Swimmers. One with the Water is proud to announce founder and head coach Kenneth Rippetoe is now a Level 3 certified U.S. Masters Swimming Coach. The US Masters Swimming is a nationwide, membership based nonprofit offering...
by Molly Huggins | Oct 10, 2016 | Barbell Strength Training, Personal Coaching
My three year old tells me all the time, “I am strong and brave.” And we nod our heads, admire his muscles and tell him it’s because he eats his vegetables. In our home, we are raising our children to be brave, and strong, and kind. For some folks, though, strong and...
by Kenny | May 22, 2014 | Coaching, Parenting Skills, Swim Coach, Swimming Lessons
At One with the Water our swimming lessons programs involve not only just learning to swim, but also teaching proper and great swimming technique. We continuously develop swimming skills for all of our clients. Saving lives is our first priority, and then second,...
by Kenny | Mar 12, 2014 | Coaching, Swimming Lessons, Swimming Science
I recently read an article on head position from The Race Club, by Gary Hall Sr., in which Mr. Hall discusses the head position while swimming freestyle. He mentions both looking forward and looking down as being correct, depending on the style of freestyle you might...
by Kenny | Mar 10, 2014 | Coaching, Swimming Cross Training, Swimming Science
“Abs” – The Muscles that Surround the Abdomen “In every weight room in all the countries of the world since the dawn of training with weights, the single biggest distraction from the actual task at hand has been abs. Or rather, an obsession...
