by Molly Huggins | May 22, 2020 | Coaching
Google “fitness coach near me” and prepare to be overwhelmed by the results. If the definition of a coach is to train or teach an individual in a particular skill, then anyone can slap a label on and call themselves a coach. But what makes a good coach?...
by Molly Huggins | May 20, 2020 | Personal Coaching
I’ve seen a lot of memes over the last two months lamenting what it will be like to put on regular pants once quarantine is over – and if that will even be possible! But quarantine doesn’t have to be an excuse to make unhealthy choices and gain...
by Molly Huggins | May 11, 2020 | Personal Coaching
“We are living in unprecedented times.” How many times have we heard that over the last two months? I think I’ve even said it here on the blog. It’s going on fifty-plus days of quarantine and while states are slowly lifting restrictions at varying levels, it’s worth...
by Molly Huggins | Mar 26, 2020 | Personal Coaching
Over the last thirty days, our world has changed on a fundamental level. What once was our regular routine has, for most of us, been distilled down to the four walls of our residence. Combined, of course, with occasional trips to the grocery store to resupply. If you...
by Molly Huggins | Mar 13, 2020 | Swimming Lessons
We’ve trumpeted the lifesaving nature of swim lessons for young children and toddlers time and again, but keeping your teen safe in the water is just as important. In fact, for all ages under 85, young people between the ages of 15 and 24 have the...
