by Molly Huggins | Dec 4, 2018 | Personal Coaching
We sat down with our founder, Coach Rippetoe, to talk about the connection between sleeping and swimming. Read on to see what our health, swimming, and fitness expert has to say. 1) As a swimmer, describe your sleep pattern I sleep about 10 hours per day. Rest and...
by Molly Huggins | Jul 12, 2018 | News
It’s been low key around here because we’ve been so busy this summer! That is a good thing though, and we want to let you know some of the big moments we had in June. Coast to Coast First, on June 3, One with the Water was a proud participant of Coast to Coast...
by Kenneth Rippetoe | Jun 29, 2018 | Swimming Science
Summer swim season is here, and with it comes just a few things we all dread – like perpetually wet towels, losing our bathing suit off the diving board, and of course, swimmer’s ear. While I can’t really help you with the diving board dilemma, I can give you a...
by Molly Huggins | Jun 1, 2018 | Swimming Lessons
Life hacks for swimmers. We scoured the internet looking for the best life hacks for swimmers, and it all boils down to this. Dry your stuff out completely between swims – suit, towel, cap, all of it. Don’t put your suit in a washing machine. That’s it. That’s...
by Molly Huggins | May 25, 2018 | Adaptive Sports Swimming
At One with the Water, we are passionate about ensuring equality of access and opportunity for athletes with special needs. The health benefits of swimming for individuals of all abilities have been well-documented, both here and elsewhere. And the research is clear...
