by Kenneth Rippetoe | Apr 18, 2018 | Coaching
What lessons can we learn from the most successful athletes? It’s easy to look at the best in the world and think we could never compare. But the truth is, while we may not have the hand-eye coordination necessary to hit a baseball flying at close to 100 miles per...
by Molly Huggins | Apr 13, 2018 | Swimming Lessons, Uncategorized
We are gearing up for swim lessons season and we here at One with the Water just want to give you a little insight into one of the many ways we intentionally teach your children. When you sign up your child for swim lessons, or attend a swim lesson of your own, you...
by Molly Huggins | Feb 27, 2018 | News
The Southern California News Group just published a devastating indictment of USA Swimming and their inaction in keeping children safe from abusive coaches. On the heels of the Larry Nassar trial, which has uncovered a similar culture of complacency at USA Gymnastics,...
by Molly Huggins | Feb 21, 2018 | Coaching
Does it really pay to be a morning person? Everyone is born with a specific, unique chronotype (the biological trait that helps determine our wake time preference), and it’s mostly determined by genetic factors. (The science behind the chronotype started way back in...
by Molly Huggins | Jan 31, 2018 | Personal Coaching
It’s no secret that we love swimming around here. Is it really working out when you are doing what you love? (Spoiler: YES). We believe that you can have both, an effective workout that you, in fact, love. So we’d like to veer out of our lane a little and...
