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4 Lessons Successful Athletes Can Teach Us

4 Lessons Successful Athletes Can Teach Us

What lessons can we learn from the most successful athletes? It’s easy to look at the best in the world and think we could never compare. But the truth is, while we may not have the hand-eye coordination necessary to hit a baseball flying at close to 100 miles per...
Safe Sport: Protecting Athletes from Abuse

Safe Sport: Protecting Athletes from Abuse

The Southern California News Group just published a devastating indictment of USA Swimming and their inaction in keeping children safe from abusive coaches. On the heels of the Larry Nassar trial, which has uncovered a similar culture of complacency at USA Gymnastics,...
Does it pay to be a morning person?

Does it pay to be a morning person?

Does it really pay to be a morning person? Everyone is born with a specific, unique chronotype (the biological trait that helps determine our wake time preference), and it’s mostly determined by genetic factors. (The science behind the chronotype started way back in...
Do You Love Your Workout?

Do You Love Your Workout?

It’s no secret that we love swimming around here. Is it really working out when you are doing what you love? (Spoiler: YES). We believe that you can have both, an effective workout that you, in fact, love. So we’d like to veer out of our lane a little and...
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