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healthy lifestyle, weight loss, nutrition, fruit, running shoes, jump rope, weights

I’ve seen a lot of memes over the last two months lamenting what it will be like to put on regular pants once quarantine is over – and if that will even be possible! But quarantine doesn’t have to be an excuse to make unhealthy choices and gain weight. And obsessing over body image isn’t a healthy mental choice either. So, like the Chicken and the Egg, which came first?

Is it a positive body image mindset or living a healthy lifestyle? Why can’t we have both? People show significant improvement in social well-being and mental health when they live a healthy lifestyle. By facing your fears through a meditative exercise like swimming, you can learn to create a positive mindset that will help you truly want to live a healthy lifestyle. 

Healthy Lifestyle

What happens to our health physically, emotionally, and spiritually when we’re 50+ pounds overweight? The tricky part is that once our bodies are carrying extra weight, it becomes exponentially harder to lose it. We lose the ability to process calories correctly, and the weight comes off slower. Plus, according to research gathered by Harvard Health Publications, being moderately overweight more than doubles the risk of over FIFTY different health conditions, including depression.  

It’s frustrating that the ones who benefit most from our unhealthy lifestyles are the corporations pushing unhealthy products in the name of convenience and low-cost while our bodies slowly fail. Or maybe worse, dietary, nutritional, and workout fads that are confusing, expensive, and difficult to maintain, ending in failure and defeat. Crossfit is a prime example of a workout that, on the surface, looks exciting and promises great results with a challenging, competitive atmosphere. Unfortunately, the unpopular truth is that besides beginner athletes being more prone to injury in this atmosphere, the variable, intense, and constantly changing workouts prevent proper recovery and muscle strength gains. 

How can our lives improve by losing weight?

One with the Water Clients reported the most significant positive impacts in the following categories:

Quality of Life 55%

Social Well-Being 47%

Mental Health 47%

Physical Health 50%

Swimming Abilities 85%

Confidence/Self-Worth 61%

Leadership Skills 40%

Positive Body Image

So, where does a positive body image fit into all this? After all, what’s wrong with loving ourselves the way we are. And the answer is nothing; we encourage self-care and positive body image. The secret is using a growth mindset to increase our positive body image and reap the benefits of creating healthy lifestyle changes. According to the same Harvard publication (“Lose Weight and Keep it Off”), even a modest 5-10% weight loss can significantly reduce your health risks. 

Using a growth mindset, people can conquer their fear and kick their unhealthy habits, improve their mental health and physical health, and create an increased quality of life. We can love our bodies and want to care for them better. 

At One with the Water, we coach using the growth mindset and a proven meditative exercise (swimming) to create lasting, positive change for our clients. When our clients believe the effort is worth it and will produce results, the hard work follows.

Molly Huggins

Molly is a member of our creative team, mom of four water-loving babies, and a fierce advocate for CPR training and really early swim instruction.

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