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CPR Saves Lives

CPR Saves Lives

Sometimes the news can be overwhelming. Right now, LA County caught on fire seemingly overnight. Hundreds of thousands of Northern Californians are without power. Hurricane Dorian almost shut down the entire East Coast last month. In any disaster, natural or...
Swimming with ADHD: Part 2

Swimming with ADHD: Part 2

(Go here to read part one.) The cognitive and social benefits of swimming for children with ADHD are closely tied to the physical effects, but are worth discussing on their own. They include increased concentration, a calming effect, a positive form of structure and...
Swimming with ADD/ADHD

Swimming with ADD/ADHD

My oldest child has ADHD. As a parent learning to navigate all that comes with that diagnosis, from nutritional strategies to potential medication choices, one thing has stood from out the beginning. Regardless of the path we choose, natural medicine versus...
Fight Social Stigma in Sport

Fight Social Stigma in Sport

Para-Olympics. The Invictus Games. The World Para-Athlete Championships. This guy, Hector Picard, a double amputee competing in the Ironman Triathlon in Kona, Hawaii. Inspiring, right? We watch and cry and applaud the courage, heart, and determination on display from...
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