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Back to School: Healthy Morning Habits

Back to School: Healthy Morning Habits

If you are like me, your Facebook feed is exploding with back to school photos. Cute smiles, brushed hair, and shining faces. Lunches are packed, new backpacks are brimming over with school supplies, and moms and dads everywhere are flopping down on the couch for a...
Kick Those Excess Thanksgiving Calories

Kick Those Excess Thanksgiving Calories

Consider this before you pull on your Thanksgiving sweatpants. The average American will consume a whopping 3500-4500 calories on Thanksgiving day. So what are some ways you can combat the onslaught of unhealthy, albeit delicious calorie bombs lurking on the...
Four Tips for a Healthy Diet

Four Tips for a Healthy Diet

Let’s get real. Food is fuel. Healthy diet matters. In fact, a healthy diet is just as important as exercise when hitting the gym and making goals to achieve and maintain a healthy weight. Your body can’t make good out of garbage.  You are built by the resources you...
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