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Are you squatting correctly?

Are you squatting correctly?

The squat is a foundational exercise when it comes to strength training. Unfortunately, if not done correctly, you can end up with injuries, muscle imbalance, and loss of flexibility. One issue that often arises is your hip movement. Why shouldn’t you thrust...
Kick Those Excess Thanksgiving Calories

Kick Those Excess Thanksgiving Calories

Consider this before you pull on your Thanksgiving sweatpants. The average American will consume a whopping 3500-4500 calories on Thanksgiving day. So what are some ways you can combat the onslaught of unhealthy, albeit delicious calorie bombs lurking on the...
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