by Molly Huggins | May 29, 2019 | Barbell Strength Training
“As a coach, teaching a lifter to perform potentially complex, multi-joint exercises correctly and consistently is a skill.” Besides offering premium swim lessons to the greater LA community, Coach Rippetoe is also a strength training coach, utilizing the Starting...
by Molly Huggins | Jan 10, 2019 | Barbell Strength Training
It’s the conundrum the average gym goer struggles with on a regular basis. How do I burn fat faster? What kind of workout or exercise will melt the calories away? The simple truth is, strength training is the number one way to increase metabolism and burn more fat....
by Kenneth Rippetoe | Dec 11, 2018 | Barbell Strength Training
The squat is a foundational exercise when it comes to strength training. Unfortunately, if not done correctly, you can end up with injuries, muscle imbalance, and loss of flexibility. One issue that often arises is your hip movement. Why shouldn’t you thrust...
by Molly Huggins | Sep 21, 2018 | Barbell Strength Training
At One with the Water, we don’t just offer premium swim lessons. As a strength and conditioning coach, it’s no secret that Coach Rippetoe uses the Starting Strength method to make you stronger – it’s all about getting under the bar. We’ve talked about it here,...
by Kenneth Rippetoe | Feb 9, 2018 | Barbell Strength Training
Are you Getting Stronger? One of my clients transferred to a personal trainer for 6 months. She started with me to learn the lifts in the Starting Strength Barbell Training Program and stayed for two months and then decided to start training at one of those fancy...
by Kenny | Jun 13, 2017 | Barbell Strength Training
The hottest movie right now is Wonder Woman! I’ve seen it twice and plan to go another time or two. It’s that good. I know that there have been some controversial articles about it, but the main point is that a woman can be feminine, beautiful,...
