by Molly Huggins | Nov 15, 2018 | Personal Coaching
We talk about a lot of things tangential to swimming around here, including starting strength, proper nutrition, and of course, healthy sleep habits. I am fully pro-napping over here, as is Coach Rippetoe, and thankfully there is a robust body of research to bolster...
by Molly Huggins | Oct 5, 2018 | Swimming Lessons
There are a myriad of benefits to breaking out of a fitness rut, both mentally and physically. Part of applying the growth mindset to our fitness routine is understanding that learning and growth happen on a continuum. It’s good for our body and brain to continue to...
by Molly Huggins | Sep 21, 2018 | Barbell Strength Training
At One with the Water, we don’t just offer premium swim lessons. As a strength and conditioning coach, it’s no secret that Coach Rippetoe uses the Starting Strength method to make you stronger – it’s all about getting under the bar. We’ve talked about it here,...
by Kenneth Rippetoe | Mar 19, 2018 | Swimming Lessons
How do you know if you are cheating your body when you workout? First, any movement is better than no movement at all. At One with the Water, we try to get our clients started by simply moving. Sometimes it’s from the phone to the pool, other times, it’s...
by Molly Huggins | Jan 3, 2018 | Personal Coaching
It’s January 3rd, 2018. Who has made New Year’s resolutions? Who is more motivated than ever before? And who has already given up the ghost? Let’s face it, resolutions are tough. So tough that I don’t usually keep them …. In fact, according to a recent New York Times...
