by Kenneth Rippetoe | Dec 14, 2017 | Swimming Cross Training
I have seen a lot of Speedo® commercials lately of people spinning, weight lifting, flipping, and playing with those cute little kettle bells, all while being under water. I am a huge fan of the teachings of Dr. Wallace J. Nichols, Blue Mind: The Surprising Science...
by Kenny | Jun 13, 2017 | Barbell Strength Training
The hottest movie right now is Wonder Woman! I’ve seen it twice and plan to go another time or two. It’s that good. I know that there have been some controversial articles about it, but the main point is that a woman can be feminine, beautiful,...
by Molly Huggins | Oct 10, 2016 | Barbell Strength Training, Personal Coaching
My three year old tells me all the time, “I am strong and brave.” And we nod our heads, admire his muscles and tell him it’s because he eats his vegetables. In our home, we are raising our children to be brave, and strong, and kind. For some folks, though, strong and...
by Kenny | Mar 10, 2014 | Coaching, Swimming Cross Training, Swimming Science
“Abs” – The Muscles that Surround the Abdomen “In every weight room in all the countries of the world since the dawn of training with weights, the single biggest distraction from the actual task at hand has been abs. Or rather, an obsession...
by Kenny | Feb 28, 2014 | Personal Coaching, Swim Coach, Swimming Lessons, Swimming Science
Off-Season Swimming – A time to Learn Efficiency and Strengthen your Core Skills “We teach freestyle that is efficient as well as strong, fluid and fast. It can take anywhere from six months to a year to change your old swimming habits into a more...
