Off-Season Swimming – A time to Learn Efficiency and Strengthen your Core Skills
“We teach freestyle that is efficient as well as strong, fluid and fast. It can take anywhere from six months to a year to change your old swimming habits into a more efficient stroke. It will feel very strange to your body and muscles.”
At One with the Water, we focus on providing quality swimming lessons for children and adults, with quality service. As part of our training, we continually research the latest techniques and studies on teaching swimming lessons to kids and adults. We want to share our findings with you. Our research helps us to provide safe and effective swimming lessons to you and your child. We are certified and trained instructors, with decades of experience.