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Cycling Through Quarantine

Cycling Through Quarantine

We are diving back into exercising through the pandemic! With public pools and local beaches still closed across Los Angeles and much of the rest of the country, we are sharing other ways you can benefit from regular aerobic exercise without access to a pool. Our...

Conditioning for Life

Conditioning for Life, and Swimming The Olympics this year were so inspiring to watch, despite the fiasco of the swimmers – Mr. Ryan Lochte! As we were watching the athletes, it became quite obvious that not all were properly trained and conditioned. This is so...
Open Water Swimming: Take The First Step

Open Water Swimming: Take The First Step

My brothers-in-law recently competed in Ironman Maryland. Our family came from all across the country to cheer for them. The Ironman triathlon is 140.6 miles of grueling competition. A 2.4-mile swim, a 112-mile bike ride, and a 26.2 mile run. It was the second Ironman...
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