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Conditioning for Life

Conditioning for Life, and Swimming The Olympics this year were so inspiring to watch, despite the fiasco of the swimmers – Mr. Ryan Lochte! As we were watching the athletes, it became quite obvious that not all were properly trained and conditioned. This is so...
Open Water Swimming: Take The First Step

Open Water Swimming: Take The First Step

My brothers-in-law recently competed in Ironman Maryland. Our family came from all across the country to cheer for them. The Ironman triathlon is 140.6 miles of grueling competition. A 2.4-mile swim, a 112-mile bike ride, and a 26.2 mile run. It was the second Ironman...
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