by Kenny | Mar 10, 2014 | Coaching, Swimming Cross Training, Swimming Science
“Abs” – The Muscles that Surround the Abdomen “In every weight room in all the countries of the world since the dawn of training with weights, the single biggest distraction from the actual task at hand has been abs. Or rather, an obsession...
by Kenny | Apr 21, 2013 | Coaching, Personal Coaching, Swimming Cross Training
Cross Training With Spinning Most athletes cross-train during their “off season” while others cross-train all year long. With spinning becoming such a popular activity and exercise, we want to share with our members and followers the following article and...
by Kenny | Dec 8, 2012 | Personal Coaching, Swimming Cross Training, Swimming Lessons
Proper Cardio-Pulmonary Conditioning For Swimming It has come to our attention, by watching many professional and amateur athletes, that they are not properly conditioned for their workouts. So, starting today, we’re going to help the world become a conditioned...
by Kenny | Nov 25, 2012 | Personal Coaching, Swimming Cross Training, Swimming Lessons
Off-Season Swimming – A Time To Learn Efficiency And Strengthen Your “Core” Skills At One with the Water®, we teach freestyle that is efficient as well as strong, fluid and fast. It can take anywhere from six months to a year to change your old...
by Kenny | Dec 30, 2011 | Personal Coaching, Swim Coach, Swimming Cross Training, Swimming Lessons
As the 2011 open water season wraps up, it is time to set sights on the 2012 season. Even though most of us will be confined to pool training for the months that lay ahead, it’s never too early to start preparing for the 2012 season. First of all, the onset of...
by Kenny | Aug 10, 2011 | Swimming Cross Training
Kenneth Rippetoe & Shana Meyerson For Cross-Training Yoga & Swimming At One with the Water, we focus on full-body development and strengthening motor skills. The best way to do that is through cross training. Cross training is a great way to condition...
