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Water Safety Refresher

Water Safety Refresher

Whether you have a home pool, hot tub, or you’re at the beach, ocean, lake, river or stream, or even in the bathtub, water is water and drowning can happen! SO…. As we dive into the summer, here are some important reminders! BE WATER COMPETENT! Know your...
Reasons To Swim: This Chocolate Chip Cookie Recipe

Reasons To Swim: This Chocolate Chip Cookie Recipe

Listen, we talk a lot about nutrition on here, and healthy food choices to go in concert with your active lifestyle. But sometimes, you just need a chocolate chip cookie. So I present to you the last chocolate chip cookie recipe you’ll ever need plus a few extra...
Swimming and Pregnancy: Yay or Nay?

Swimming and Pregnancy: Yay or Nay?

The health benefits of swimming are extensively documented for individuals of all shapes, abilities, and ages. But what about pregnancy? What impact can swimming during pregnancy have on the health and well-being of mother and baby? Health Benefits of Swimming Let’s...
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