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Be a hero this Giving Tuesday

Be a hero this Giving Tuesday

This Giving Tuesday, you have the opportunity to be the neighborhood hero and offer life changing transformation to local kids who need it most.  Donate Today The harsh reality is that one in every five drowning deaths occur in children under the age of fourteen, and...
Healthy Holiday Eating with a Plan

Healthy Holiday Eating with a Plan

Did you know that the average American consumes 3000-4500 calories on Thanksgiving? Combined, we are eating roughly 8.1 billion calories. Did you also know that the average American male would need to spend 10 hours and 33 minutes on the treadmill to burn the 4,500...
The art of deep practice in the pool.

The art of deep practice in the pool.

Deep practice, a term coined by coach Daniel Coyle in his New York Times bestselling book The Talent Code, is an integral part of our coaching process. Deep practice involves specific, targeted creation of myelin in a way that optimizes each movement and memory we...
Don’t Miss Frozen 2: Free Showing

Don’t Miss Frozen 2: Free Showing

Southern California friends, you don’t want to miss this! Studio Movie Grill is offering a FREE* screening of Frozen 2! November 30, Frozen 2 will be shown at the five locations below, beginning at 11 am.  *movie is free for children with special needs, and their...
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