by Molly Huggins | Aug 5, 2020 | Adaptive Sports Swimming
While the pandemic created a unique Olympic moment for 2020, the preparation for the Games is still in full swing. In honor of the 2020(1) Paralympic Games, we’d like to highlight a project One with the Water® and Coach Kenneth previously partnered on with...
by Molly Huggins | Jun 23, 2020 | Swimming Science
The health benefits of swimming are extensively documented for individuals of all shapes, abilities, and ages. But what about pregnancy? What impact can swimming during pregnancy have on the health and well-being of mother and baby? Health Benefits of Swimming Let’s...
by Molly Huggins | Jun 10, 2020 | Press Release
Parts of the country are opening up in waves, and summer temps are setting in. We here at One with the Water are providing you a quick update on the pools, parks, and beaches in LA County and the surrounding areas. In May, Los Angeles County announced a new safer at...
by Molly Huggins | Jun 2, 2020 | Coaching
With the COVID-19 crisis in full swing, many of us are turning to state parks, lakes, and of course, the ocean to return to the water. With that in mind, let’s do a quick refresher on safe swimming in natural bodies of water. Safe Swimming in Natural Bodies of Water...
by Molly Huggins | May 22, 2020 | Coaching
Google “fitness coach near me” and prepare to be overwhelmed by the results. If the definition of a coach is to train or teach an individual in a particular skill, then anyone can slap a label on and call themselves a coach. But what makes a good coach?...
