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Is swimming during pregnancy safe?

Is swimming during pregnancy safe?

The health benefits of swimming are extensively documented for individuals of all shapes, abilities, and ages. But what about pregnancy? What impact can swimming during pregnancy have on the health and well-being of mother and baby? Health Benefits of Swimming Let’s...
Update on Public Pools: Los Angeles County

Update on Public Pools: Los Angeles County

Parts of the country are opening up in waves, and summer temps are setting in. We here at One with the Water are providing you a quick update on the pools, parks, and beaches in LA County and the surrounding areas. In May, Los Angeles County announced a new safer at...
Safe Swimming in Natural Bodies of Water

Safe Swimming in Natural Bodies of Water

With the COVID-19 crisis in full swing, many of us are turning to state parks, lakes, and of course, the ocean to return to the water. With that in mind, let’s do a quick refresher on safe swimming in natural bodies of water. Safe Swimming in Natural Bodies of Water...
What are the qualities of a good coach?

What are the qualities of a good coach?

Google “fitness coach near me” and prepare to be overwhelmed by the results. If the definition of a coach is to train or teach an individual in a particular skill, then anyone can slap a label on and call themselves a coach. But what makes a good coach?...
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