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3 Ways Swimming Fights Childhood Obesity

3 Ways Swimming Fights Childhood Obesity

Childhood obesity as a rising epidemic in America cannot be ignored. According to the CDC, the current rate of childhood obesity in children age 2-19 is 18.5%. ONE IN FIVE. Worse, childhood obesity has far-reaching effects, lasting long into adulthood. Children...
Swimming for PTSD Therapy

Swimming for PTSD Therapy

The health benefits of swimming are well documented; however, there are specific benefits for disabled veterans and those suffering from PTSD. Water buoyancy allows movement restricted individuals to move freely and helps build muscle in low muscle tone individuals....
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