by Molly Huggins | Nov 27, 2019 | Personal Coaching
Did you know that the average American consumes 3000-4500 calories on Thanksgiving? Combined, we are eating roughly 8.1 billion calories. Did you also know that the average American male would need to spend 10 hours and 33 minutes on the treadmill to burn the 4,500...
by Molly Huggins | Dec 4, 2018 | Personal Coaching
We sat down with our founder, Coach Rippetoe, to talk about the connection between sleeping and swimming. Read on to see what our health, swimming, and fitness expert has to say. 1) As a swimmer, describe your sleep pattern I sleep about 10 hours per day. Rest and...
by Molly Huggins | Nov 21, 2018 | Personal Coaching
Consider this before you pull on your Thanksgiving sweatpants. The average American will consume a whopping 3500-4500 calories on Thanksgiving day. So what are some ways you can combat the onslaught of unhealthy, albeit delicious calorie bombs lurking on the...
by Molly Huggins | Nov 15, 2018 | Personal Coaching
We talk about a lot of things tangential to swimming around here, including starting strength, proper nutrition, and of course, healthy sleep habits. I am fully pro-napping over here, as is Coach Rippetoe, and thankfully there is a robust body of research to bolster...
by Molly Huggins | Aug 10, 2018 | Personal Coaching
We talk a lot about the power of a growth mindset at One with the Water. Truthfully, though, we can’t emphasize it enough. “In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent...
by Kenneth Rippetoe | Feb 6, 2018 | Personal Coaching
Like the Chicken and the Egg, which came first? Is it a positive body image mindset or living a healthy lifestyle? Why can’t we have both? People show significant improvement in social well-being and mental health when they live a healthy lifestyle. By facing your...
