by Molly Huggins | Nov 21, 2018 | Personal Coaching
Consider this before you pull on your Thanksgiving sweatpants. The average American will consume a whopping 3500-4500 calories on Thanksgiving day. So what are some ways you can combat the onslaught of unhealthy, albeit delicious calorie bombs lurking on the...
by Molly Huggins | Nov 15, 2018 | Personal Coaching
We talk about a lot of things tangential to swimming around here, including starting strength, proper nutrition, and of course, healthy sleep habits. I am fully pro-napping over here, as is Coach Rippetoe, and thankfully there is a robust body of research to bolster...
by Molly Huggins | Aug 10, 2018 | Personal Coaching
We talk a lot about the power of a growth mindset at One with the Water. Truthfully, though, we can’t emphasize it enough. “In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent...
by Kenneth Rippetoe | Feb 6, 2018 | Personal Coaching
Like the Chicken and the Egg, which came first? Is it a positive body image mindset or living a healthy lifestyle? Why can’t we have both? People show significant improvement in social well-being and mental health when they live a healthy lifestyle. By facing your...
by Molly Huggins | Jan 31, 2018 | Personal Coaching
It’s no secret that we love swimming around here. Is it really working out when you are doing what you love? (Spoiler: YES). We believe that you can have both, an effective workout that you, in fact, love. So we’d like to veer out of our lane a little and...
by Kenneth Rippetoe | Jan 23, 2018 | Personal Coaching
Let’s get real. Food is fuel. Healthy diet matters. In fact, a healthy diet is just as important as exercise when hitting the gym and making goals to achieve and maintain a healthy weight. Your body can’t make good out of garbage. You are built by the resources you...
