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Skills taught in Adult Beginner Swimming Lessons

  • Fully submerge face
  • Proper breathing – out the nose, in the mouth
  • Proper breathing with Bobbing – 10 seconds
  • Prone float, glide and recovery
  • Supine float, glide and recovery
  • Flutter kicking prone position, arms in your pockets
  • Flutter kicking supine position, arms in your pockets
  • Flutter kicking on your side
  • Flutter kicking on your side with rotation from left to right – Face out of the water
  • Flutter kicking on your side with rotation from left to right – Face in the water
  • Elementary Backstroke
  • Freestyle swimming
  • Backstroke swimming
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