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Understanding Swimming and its Benefits

Swimming is a great activity that everyone can enjoy throughout the year. If you are someone who doesn’t know how to swim, you are seriously missing out. Swimming is one of the best exercises a person can do, not to mention it’s one of the few exercises which uses the...

Keeping Kids Safe in the Water

During hot weather and summer vacation, swimming is a low-cost and great way to enjoy the days beating the heat. What people don’t realize is that the possibility of drowning is all around us; it actually only takes one inch of water to drown. Unfortunately, drowning...

Swimming Skills for Children – Level 6

Skills taught in Level VI Aquatics for Children Freestyle – 100 yards Breaststroke – 50 yards Butterfly – 50 yards Elementary Backstroke – 100 yards Backstroke – 50 yards Sidestroke – 50 yards Open Turns – Breaststroke and Butterfly Front Flip Turn While Swimming...

Swimming Skills for Children – Level 5

Skills taught in Level V Aquatics for Children Freestyle – 50 yards Breaststroke – 50 yards Butterfly – 25 yards Elementary Backstroke – 50 yards Backstroke – 25 yards Sidestroke – 25 yards Sculling – 30 seconds Front Flip Turn Backstroke Flip Turn Shallow Racing Dive...

Swimming Skills for Children – Level 4

Skills taught in Level IV Aquatics for Children Freestyle – Front Crawl – 25 yards Breaststroke Kick Breaststroke Pull Intro to Butterfly Combined Breaststroke – 15 yards Combined Backstroke – 15 yards Butterfly – 15 yards Sidestroke – 15 yards Elementary Backstroke –...
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